By: Jenny Lynn | Date: July 14, 2020
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310 Shake Review honest

Meal replacement shakes have been a diet staple because dieters want to see results as fast as possible.

They are also popular because of their convenience and usually have the right macros for people who are losing weight or just maintaining it.

So is this shake right for you? Find out in our 310 Shake Review!

The 301 Shake is a convenient way to have an on the go and low-calorie meal that you will enjoy. Here is my 301 Shake review, we will find out everything about this meal replacement shake that is the rave these days.

I will give you details about the products to help you decide if it is the right one for you.

What Is 310 Shake?

310 Nutrition is the company that makes the high-protein meal replacement shake that is convenient on the go meal best used for weight loss.

If you are looking for a replacement shake to help you lose weight, then 301 Shake will help you. It comes in powder form that you can add in water or milk. The shake has a lot of amazing flavors that you can choose from, including Toasted Coconut, Gingerbread, Salted Caramel, Vanilla Chai, Strawberry, Whey Vanilla, Chocolate, and Mocha.

310 Shake Ingredients That You Should Know

301 shake ingredients

310 Shake has many excellent ingredients that will help you lose weight and give you the right nutrients for your body. According to their website, the shakes are packed with protein, fiber, vitamins, and minerals. Its ingredients include amino acids, antioxidants, vitamins, plant-based proteins, mineral, and superfood greens.

301 Shakes has a blend that they call Tri-Plex that includes three proteins from Hemp, Brown rice, and pea. Research suggests that protein intake reduces  weight that is why they have different kinds of proteins in their shakes. Not only that, but they also add stevia extract to make its sugar healthier compared to others.

301 Shake is also certified sugar-free, gluten-free, dairy-free, soy-free, and free of any artificial sweeteners.

Next in the 310 Shake Review, we will go over some of the claims and benefits.

310 Shake Claims And Benefits

301 shake claims

There are many claims that 310 Shakes claims about their products. Here are some of the claims and benefits of 301 Shake.

  • Can help you lose weight
  • Can Help develop a functional and healthier lifestyle
  • Can help curb appetite and cravings
  • Can increase energy
  • Can provide dietary nutrients

How Effective 301 Shake For Weight Loss?

Meal replacement shakes are known to affect weight loss when you substitute it for your meals, and it is the same as reducing your calorie intake and cutting down your meals and snacks. 

Study shows that the calories you consume is less than the energy you burn throughout the day will help you lose weight. It applies to all of the diets you follow, whether from supplements or any weight loss regimen.

301 Shake provides you about 200 calories per serving, which has a lower calorie count than a meal. It would help a person to lose weight because of its calorie count it offers per serving. Meal replacement shakes like 301 Shake has been proven to help with weight loss and give you the same benefits and nutrients as a well-balanced meal. 

However, if you really want to lose weight, you need to diligently stick to the product's recommended portion size because it may lead to gain weight if not followed properly. Adding physical activity and maintaining a consistent eating pattern with the addition of taking meal replacement shakes will help you lose weight.

How Much Is 310 Shake?

301 Shake costs $68 for a bag of 28 servings and one-time purchase. You also can get the subscription option that costs $51. Their subscription plan offers a 25% discount, a gift card, and can cancel anytime you want. 

301 Shake is a little bit expensive than its competitors, but getting the subscription price lowers the price by 5 to 10 percent that will help you save. 

What Users Are Saying

what users are saying

Users of 301 Shake have mixed reviews about the products. Here are some of the good and bad reviews from the users.

The Good

Great for breakfast ! I add one scoop of 310 into my smooth along with one scoop of amazing grass super food, a 32g protein muscle milk and then add frozen fruit. This gives me I have plenty of energy throughout the morning; I am 190 lb male.

You can choose to lose weight or maintain weight depending on what your lunch and dinner look like ... most of the time I eat a healthy salad for lunch. This has worked for me a few years now... I can be 182 to 193 lbs depending on the 2nd 2 meals of the day plus exercise levels.


I was a little hesitant to buy because I read a couple of reviews that stated so vehemently how horrible this stuff tastes and they could barely choke it down. Other reviews said they really liked it. I have been drinking regular protein powder shakes for years so I am used to the flavor of them and thought I would go ahead and try it to form my own opinion. Honestly, I don't understand what they are talking about. It tastes pretty good to me.

I tried Shakeology and it was way too sweet for me and very expensive which is why I went in search of something else and found this. The flavor of the 310 Chocolate is just the right amount of sweetness for me. I don't think it tastes bad or chalky and it keeps me full for about 4 hours which is perfect for the mornings for me.

I haven't tried the other flavors and probably won't. I blend mine with banana, ice, almond milk, plain greek yogurt and PB2 or Adam's Peanut Butter. I haven't tried it without those ingredients so it might not taste so good if it was just blended by itself with water or almond milk. Overall I think it's a great product and at half the cost of Shakeology, my husband and I can both have shakes every day without spending a fortune.


The Bad

I drank Shakeology for a month because it was included in a nutrition package that I purchased through Beachbody. However, I couldn't stomach the price of $130/month, so I decided to try out the chocolate 310 shake for half the price. I was willing to give it my best shot; however, I am on day 3 of this, and I can barely gag it down.

It makes me almost physically ill to drink it. The taste is like drinking chalky peas with some horrible vegetable after taste. This is after mixing it just like I did my Shakeology with half a banana, a handful of spinach, a cup of ice, a cup of almond milk and 2 tablespoons of peanut butter powder. Nothing can hide the taste.

I am one to normally give very positive reviews, but be warned that unless you have no taste buds, don't spend $70 on this. If I could send it back, I would!

-Sara O.

Assuming all the claims stated are true, the only one we can speak of is flavor, and I give it an "F" and is not for "Flavor", but as for "Failed"... I have never been a fan of these shakes, but was introduced to the Yoli shakes and I was impressed with the taste, which I have drinking for close to a month now; however, I wanted to try 310 as a plant base shake with no sugar.

I don't mix with water, but with milk and Yoli Vanilla has a perfect taste, but 310 needed a banana to overwhelm the chalky taste, which works, but still not a pleasant drink and the chalky sensation in your mouth is noticeable. I will finish the bag I bought, so I don't feel I wasted my money, but it will be the last one.

BTW, I am NOT a Yoli vendor, I am just giving my honest opinion!

-Alvin Otero

Final Thoughts: 310 Shake Review

final thoughts

That's it for our 310 shake review. There are a lot of meal replacement shakes out there. But I must say that 301 Shake is an effective meal replacement shake because it has the right nutrients that you need to help you lose some pounds. It also has a fair price compared to its other competitors. 

However, there are many mixed reactions when it comes to its taste, some love it, but some hate it. It always depends on the user's preference for consuming meal replacement shake Yes, it is effective as a weight loss product, but if you don’t like the way it tastes, you’ll never try it again and look for other options.

The best thing to do is to try brands first that will suit your taste and lifestyle.

I hope this 301 Shake review will help you decide the right product to help you with your weight loss journey. 

Got anything we should add or questions? Let us know down below!