If you are struggling to start with losing weight, maybe it is about time to get into a program that will help you create and manage your weight loss journey. In my article, I will write about a fitness program that will help you with that. It will be about Athlean X review.
There are many fitness programs on the market, but how would you know which is the perfect one for you? In my Athlean X review, I will go in-depth with what the fitness program can do to help you. We will find out the different programs that Athlean X offers, how it will help you with your lifestyle, and its works. Let’s determine if their claims are true to their words and if the cost is accessible on the pocket.
By the end of this Athlean X review, I hope you’ll be able to decide if you want to try and get into the Athlean X program.
What Is Athlean X?
Athlean X is a workout fitness program designed to help you get into shape and maintain it. It is designed with athletes in mind; that’s why it is most famous for athletes but not only can athletes get into the program.
Athlean X can be used by many who want to have a lean body and look like an athlete. It has many programs, one of them is a 90-day program that will help you build muscle mass and lose weight at the same time.
Even if you are not an athlete but want to look like it, you will train like one. You will have a full-blown experience of how an athlete trains, and by the end of the program, you’ll get that amazing body.
They don’t just offer programs that will help you build the body you desire, and they also have supplements that will support your training with Athlean X.
Who Is Behind Athlean X?
Athlean X is founded and owned by Jeff Cavaliere. He is a New York and Connecticut based physical therapist and coach that created the Athlean X training system.
The inspiration behind Athlean X is based on his experience with a major league baseball, the New York Mets. He continuously builds, develops, and evolves new programs and supplements to cater to the people's needs.
Why Use Athlean X?
Athlean X is not the only one in the market that offers to help you fit and burn fat. The program may be the youngest among the rest, but it doesn’t mean it is less effective.
Athlean X is unique in its way because Jeff Cavaliere opens up the opportunity for you to make a workout and diet plan with his free videos even if you don’t purchase the Athlean X. You will be able to get the taste of the program. Still, it won’t be as extensive as the Athlean X.
Athlean X will help you program your workout and diet plan by monthly challenges. It will be a determining factor whether you stay or continue into the next phase of your workout. The program will test your work density.
Jeff Cavaliere will give you an experience where he will train you like an athlete with the 90-day program. It has the most intense and unique training routines that will help you build muscle and burn fat at the same time. The Athlean X program will let you train like an athlete for your body to be lean, just what the program name suggests ATH-LEAN together.
Who is The Athlean X Program For?
You are not an athlete, so should you get the Athlean X program? You might be worried about the hardcore professional athlete routines you will go through in the program, and it might be impossible for you to do it.
You don’t need to worry because the program helps you get a lean looking body with every workout that you will do with Athlean X. It will help you reach your goal by starting you with easy exercises for you to adapt into more intense ones within the span of the 90 days.
Determination is always a key to getting the body that you want, and you should have it in you if you're going to get this program. You will get a fantastic result if you will push yourself and be disciplined with the lifestyle that Athlean X will provide you.
Athlean X Claims
Athlean X is designed to help you look, move and train like an athlete, and with this, you get to feel good about your body at the end of the program.
Athlean X claims that when you get to purchase and do their 90-day program, you will be able to:
- Increased muscle growth
- Experience weight loss
Athlean X Fitness Programs
Athlean X has a lot of programs that are specifically designed for people who have different needs. Here are the programs that you can choose from.
Complete Athlete Training
In the Complete Athlete Training Program, you will experience how to train like an athlete. You will get the Athlean look, which has a muscular, strong, and ripped body. By the end of your program, you’ll get to have confidence in yourself.
The methods used in the workout are all proven as it is backed by science, and your training has been a lot of experience when it comes to athletic training. Even if you are not an athlete, have existing injuries, and maybe you think you are too old, it doesn’t matter. Athlean X will make it happen for you. You’ll get a step-by-step 90-day system with over 120 cutting-edge exercises, an unlimited ab workout generator, a step-by-step meal plan, and instant online access to the program.
Maximum Muscle Building
One of the programs for maximum muscle building is called Max Size. It is a 12-week program that will increase your muscle mass, strength, and work capacity.
The program is best for people who want to quickly add muscle, increase their strength, and improve their overall capacity. It is modelled from the technique of German Volume Training that you can do for five times a week to help you build maximum muscle.
Max Size will focus on building muscle, burning fat, and bodyweight training. It is a beginner to an advanced level that anyone can do. The required equipment used in training includes a barbell, pullup bar, bench, dumbbells, resistance bands, and jump rope.
Women’s Training Program
The Women’s Training Program is designed just for women and is customizable to fit their needs. Because every woman is different and lives a busy life, Athlean X makes sure that the fitness program will accommodate all their specific needs and easily be included in their lifestyle.
The program can easily customize meal plans, and they can choose days if they want to work out at home or at the gym. It also includes a 90-day meal plan, calendar, ebook, online card body challenges, cheat sheets, and 24/7 online support.
Bodyweight Training
Bodyweight training is called Athlean Xero. In 6 weeks, you’ll get to turn your body into a muscle building and improve the way you move without using any equipment.
Athlean Xero includes a 5-day step-by-step training system, over 150 unique exercises, six-pack shuffle ab sculpting program, and the complete X-factor meal plan.
Athlean X Supplements
Athlean X doesn’t only offer programs, they also offer supplements that will help you with your training programs.
Here are the supplements that you can get from Athlean X.
X-Cite Pre Workout
X-Cite Pre Workout is a pre-workout supplement that will help you with training. It will help you train harder and will give you no crash energy. The supplement won’t give you any jitters and upset stomach.
X-LR8 Post Workout
X-LR8 Post Workout is a post-workout supplement that will help you after intense training. It will help you build lean muscle mass, have a great smooth taste, and contain 30g high-quality protein with creatine.
Reconstruxion Muscle Recovery
Reconstruxion Muscle Recovery is a muscle recovery supplement. It can promote lean muscle mass and increase the quality of your sleep and eliminate muscle soreness.
RX4 Women
RX4 Women is a post-workout protein designed for women. We know that men and women have different body properties, so Athlean X designed a protein supplement just for women. It will help build lean muscle mass and has 20g high-quality protein. The supplement is easily digested that won’t bloat your tummy, and it has a great smooth taste.
Doctor C’s Omega Fish Oil
Doctor C’s Omega Fish Oil can aids in weight loss, promote healthy skin and hair, and boost moods naturally and combat inflammation.
Mechan-X Joint Recovery
Mechan-X Joint Recovery is a supplement that will help you restore joint health and reduce joint pain as well as aids in cartilage repair and can combat inflammation.
AAlpha BCAAs
AAlpha BCAAs will help you accelerate muscle growth. It will help decrease workout fatigue and decrease muscle soreness and protect lean muscle mass.
Athlean X Pros
Here are the pros when you tried the Athlean X.
- You will be trained like an athlete
- Suitable for everyone even if you have injuries and are old
- You will get an athletes body
- The programs are specifically targeted for every needs
- The prices for the supplements are in a normal range
Athlean X Cons
Here are the cons when you tried the Athlean X.
- The program needs dedication
- Most of the programs need equipment
- The program could be intense for a beginner
- The ingredients of the supplements are nothing special
Can I Afford The Athlean X?
The programs of Athlean X cost about $77 depending on what program you will choose. The prices are quite reasonable for the training that is well thought of and have professional guidance.
The Athlean X supplements also have reasonable prices, and it ranges from $34 to $59 per bottle. They offer a lot of supplements that can assist in our workout and training. If you go to their website, they usually offer some discounts that you can take advantage of.
Final Thoughts
We are now at the end of my Athlean X review, and I’m sure you have now decided if this is the right fitness program for you. Athlean X is a fantastic fitness program and quite intense too. It offers programs that will make, look, and feel like an athlete. How cool is that?
The programs are superb that really target specific parts of the body to have that athlete look. Not only that, but they also help with your meal plans and make sure you are well taken care of. What I like most about Athlean X is they have a specific program for women.
If you are looking for an intense fitness program that can give you excellent results, then Athlean X will be suitable for you. They also have a variety of health supplements that will be extra support for your training. On top of that, you will be in good hands because the founder, coaches, and health professionals have extraordinary backgrounds.