Have you ever experienced a sleepless night with the combination of tossing and turning? You tried so hard to fall asleep, but your mind keeps on racing, and in the end, you feel so helpless. You don’t need sleeping pills to solve that problem because there are alternatives. One alternative is what we call a weighted blanket. It is becoming popular because it is safer compared to pills, and t is comfier as well. Let’s find out the best weighted blankets!
The weighted blanket might look like your typical comforter. It is still uniquely different because instead of being filled with feathers or cotton, a usual weighted blanket is stuffed with glass beads or plastic pellets that weigh about 5 to 25 pounds. Sounds interesting, right?
In my article today, I will tell you more about weighted blankets and how it will help you have a good night's sleep. We’ll get to find out what the best weighted blanket that you can buy. Not only that, we are going to find out the benefits of a weighted blanket and some tips on how you can choose the best weighted blankets to make you sleep like a baby every night.
What Is A Weighted Blanket?
The weighted blanket might seem like an ordinary blanket or even a bed decoration if you first look at it. Little did you know that weighted blankets aren’t your typical blanket because it can help with anxieties and insomnia, and it can help improve your mood, reduce stress and help you with a good night’s sleep.
Why Use A Weighted Blanket?
Weighted blankets are stuffed with glass beads or plastic pellets that give their weight. The pressure from those materials can provide pressure and makes you feel like you are being hugged. The hug-like sensation creates or stimulates the production of serotonin and dopamine. They are chemicals in our body that make us feel calm, happy, and relaxed. Eventually, it will be converted to melatonin that will help you sleep.
A weighted blanket isn’t only for adults, but it can also help children who have autism, ADHD, anxiety, and insomnia. However, there are still limited studies, and it needs more research. There are many users of weighted blankets that it helps them fall asleep faster and better at night.
Many weighted blankets are out in the market today. Whether you are looking for some specific materials or preferred something hypoallergenic, there are many options. Now, we will introduce you to a list of the best weighted blankets that you can choose from.
Best Weighted Blankets
Comphy Weighted Blanket
The Comphy Weighted Blanket is one of the lighter weighted blankets because it is only 10 pounds. If you are looking for your first weighted blanket, then Comphy weighted blanket might be the most suitable one. Even if it's on the lightest side, it is still comforting and can offer a more lightweight and subtle pressure.
Every purchase of the Comphy weighted cover comes with a zip-up microfiber cover, and you get to choose from their color options: white, cream, or gray. You will experience a gentle embrace and will help you fall asleep faster.
Luxome Cooling Weighted Blanket
The Luxome blanket is quite different from others because of its cooling effect while you are sleeping. It has a thin weave, and a bamboo covering that will help cool you down while sleeping. The blanket's exterior has a silky sateen that won’t absorb any heat and is smooth to your skin.
The weighted blanket has three sizes that you can choose from; 8,15 and 18 pounds. Even if you chose a different dimension of blankets, you would have the same amount of pressure, and the larger blanket isn’t suffocating nor hot. If you are the type that prefers fleece, they have removable covers that you can get to to get a good snuggle.
Helix Weighted Blanket
The Helix blanket is one of the most popular weighted blankets because of its quality and value. It has an eco-friendly glass bead and has a removable and washable cover that you can use on both sides. The one side is velvety, and the other side is a sheared fleece.
The weighted blanket has 10,15 and 20 pounds options, and you can even have a 100-night sleep trial. If it doesn’t work for you, you can return it. The blanket is most suitable for colder nights because it can get too warm for you.
Sunday Citizen Super Soft Personal Weighted Blanket
The Sunday Citizen blanket is unique in its way because it is filled with tiny amethyst and quartz crystal along with its standard glass beads. According to the brand, the crystals and quartz have healing properties and help with anxieties.
You can have the option to purchase a 15 or 20 pounds weighted blanket, and it is perfect for people who have great interest and beliefs about quartz and crystals.
YnM Cooling Weighted Blanket
The YnM is one of the highest-rated blankets. It is made of lightweight materials and bamboo blankets that is perfect for hot sleepers. It can conform well to your body, and you can feel you are getting hugged.
The weighted blanket can range from 7 pounds up to 30 pounds and has different color options. They also have a couple-sided blanket for those who want to share it with their loved ones.
Bearaby Tencel Napper
The Bearaby blankets have one of the finest materials for a weighted blanket. Instead of beads, glass or plastic beads, the blankets' weight relies solely on knit layers of cotton and cooling tencel. It is like a chunky throw blanket that makes it unique from the rest.
It comes in a 15, 20, and 25-pound version that you can choose from. The material won’t make you hot because it uses material to cool while you sleep.
The Gravity Blanket
The Gravity blanket is made from breathable fabric and has a weighted inner layer and an outer duvet cover that can easily be washed. They come in 15, 20, and 25 pounds and will be launching a king and queen sizes.
It is one of the most beloved weighted blankets because users experienced it to help them sleep fast and soundly and get through other conditions.
Platinum Health Calmforter Weighted Blanket
The Platinum Health Calmforter weighted blanket is one of the biggest as it can fit a queen-size bed. You can choose to use both sides of the cover, a silky smooth polyester fabric, and on the other side is a textured dot pattern for those who like to fidget with things.
It is suitable for people who have ADHAD, anxiety, and other sleeping disorders. It will make them calm, relax, and address their sensory needs.
Wonap Bamboo Weighted Blanket
The Wonap Bamboo weighted blanket has the most options of blanket that you can choose from. They have 13 different sizes and weight combinations, and it has breathable fabrics. You will be able to customize your sleeping needs and make them your own.
The materials of the weighted blanket have a cool-to-the-touch bamboo construction that is perfect for hot sleepers. You will be able to use it all year long, no matter what the season is.
Luna Weighted Blanket
The Luna weighted blanket is lightest and super soft because it is made of 100% organic cotton and has a comfortable glass bead. The glass beads are woven into the blanket fibers to make sure that the weight distribution is even.
When you purchase the product, you won’t have to worry about beads leaking as it can stay in place whenever you move around. It will give you a much more relaxing sleep and a hearty snuggle by its blanket.
How Weighted Blanket Works
Weighted blankets are typically heavy blankets that weigh around 15 pounds or more. It is filled with different materials.
The weighted blankets theory is that the pressure of the heavy blankets on you has a calming effect that will reduce your anxiety and help you sleep better. The deep pressure given by the blanket will make you feel that you are being hugged or swaddled. Hugging is a powerful stimulus that makes you feel more secure and calm.
Weighted blankets become therapeutic as it can mimic a therapeutic technique that is being used by professionals. It is called deep pressure stimulation, where it uses hands-on pressure that will relax your nervous system that will help in so many ways.
Studies About Weighted Blankets
There isn’t much research on how weighted blankets help you and not a lot of research on the claims and benefits of weighted blankets. Some of the studies on the effects of weighted blankets are from people with autism and developmental disorders.
According to the study, there aren’t many significant differences if children fall asleep quickly, and the total time they spend sleeping using the weighted blanket. However, studies show that participants are drawn to the weighted blankets and like it better than a regular blanket.
There were some studies on the effect of weighted blankets on adults with anxiety and insomnia. The research shows that the participants' sleeping time increased, and their night time movement decreased while using the weighted blankets. It was also more comfortable for the participants to sleep with a weighted blanket than a regular one.
Another study also reported that it lowered the participants' anxiety while using weighted blankets, and they feel more relaxed. It also concluded that there are no effects on vital signs such as pulse and blood pressure while using the weighted blanket.
What Are The Benefits Of A Weighted Blankets?
Weighted blankets are becoming popular because of its list of benefits.
It may help you fall asleep quickly
It may calm you down
It may help you relax
It may help you have a long night sleep
It may calm your anxieties
It may improve your mood
It may relieve pain
It can act as a deep pressure stimulation
Who May Benefit From A Weighted Blanket?
Some studies have proven the effectiveness of weighted blankets in different conditions. Further research is still needed to know the effect of weighted blankets widely, but now the research we have can benefit many people.
People with Autism
People with autism have a lot of problems when it comes to sleeping. Researchers have investigated that weighted blankets have helped sleep issues of autism, especially with children. There has been an improvement in their sleeping while using the weighted blankets.
Deep pressure therapy has been used for people with autism, and the benefits are similar to what the weighted blankets are giving.
People with ADHD
There are not a lot of studies that support weighted blankets for people with ADHD. However, there is a similar study of weighted vests. The study concluded that weighted vests have helped reduce hyperactivity and improve the attention of people with ADHD.
Since weighted blankets have a similarity with weighted vests, they may have the same improvements to people who have ADHD.
People with Anxiety
One of the benefits of a weighted blanket is that it can help with anxieties. Research has shown that deep pressure stimulation is one of the effective ways to help people with anxiety. Weighted blankets can reduce stress because it also mimics deep pressure stimulation with its weight while you are lying down.
People with Insomnia And Sleep Disorders
Since there was a study about weighted blankets and children with autism, some researchers believed it would also help people with sleeping issues and disorders.
It helped the children with autism deal with their sensory issues, so it is also possible to help other people who experience insomnia and other related disorders. The study took notes and weighted blankets' potential benefits to help people battle their insomnia and sleepless nights.
People with Chronic Pain
Massage therapy is one of the solutions for people who experience chronic pain in their bodies.
According to the study, the gradual increase of pressure during massage therapy can help reduce pain, especially for those experiencing chronic pain issues.
Usually, the pain is the result of different muscle pains, but with the help of a weighted blanket, it will help put pressure on the body that relieves pain as it allows the legs and body in place and makes you more comfortable.
What Are The Risk Of Using Weighted Blankets
Is there a risk when you use weighted blankets? Yes, there are a few but nothing too serious.
Manufacturers of the weighted blanket have issued statements or warnings that the blankets shouldn't be used for toddlers under two years old because it may increase the risk of suffocation. If you really want to use weighted blankets for your children, you need first to consult your pediatrician.
Although weighted blankets are recommended to help people with insomnia and other sleeping disorders, it may not be suitable for all. It is unsuitable for people who have sleep apnea because it can cause disruptive breathing during sleep.
People with asthma aren’t advised to use weighted blankets because it may cause difficulty in breathing at night. If you have claustrophobia, using weighted blankets may cause you triggers that will eventually give you stress and anxieties.
How To Choose The Best Weighted Blanket
Read Online Reviews
The Internet is an excellent source of knowledge, you google it, and you will find the answer to every question you have. The same goes for when you want to try different products, and you need to know what people think of it before buying.
You usually find honest reviews on sites that sell products like Amazon. It will be hard to find unbiased reviews on the product’s website itself because they will only tell you the good stuff. Researching and reading reviews will help you know the product and what other people think about it. It will definitely save you a headache to know the weighted blankets' pros and cons that you want to purchase.
Choose A Blanket That Is 10% Of Your Body Weight
You shouldn’t just buy a weighted blanket because every blanket is different, significantly how it weighs. There are a lot of options, and weight is an important thing. It is suggested that you need to choose a blanket that is 10% percent of your body weight. The explanation is that the weight may be uncomfortable for you. Instead of having a good night's sleep, you’ll have trouble moving because of how it weighs.
Not A Proven Therapy For Anxiety And Insomnia
Research proves that weighted blankets can help reduce anxiety and insomnia, but it doesn’t mean that you should rely on them and use it as a medication. It shouldn’t be a substitute to treat anxieties, insomnia, and other disorders. Before purchasing a weighted blanket and having some mental condition, it is best advised to consult your doctor or therapist.
Can Get Pricey
Weighted blankets are not cheap. The cheapest one is under $100, and the expensive ones range from $200 and above. Make sure you invest on a right weighted blanket that ticks all you want because it can get pricey.
We are at the end of my best weighted blankets. I hope you get to gain knowledge about weighted blankets and what are the best weighted blankets that you can choose from.
Weighted blankets are a useful innovation when it comes to our sleep care. It is hard to get a good night's sleep nowadays, especially if you are stressed with work and everyday life. I struggle with insomnia; it is why a weighted blanket helps me to sleep like quickly.
I like how it snuggles you and gives you comfort like someone is hugging you. The security helps a lot in making you go to sleep quickly. If you have other problems like anxiety, stress, and other sleeping disorders, I think trying weighted blankets will be of help.
It isn’t a cure, and it is not a recommended therapy if you have a mental illness, so you better consult your doctor first before you purchase one.
I hope you like my article today, the best weighted blankets that will help you have a good night's sleep!