Chirp Wheel Review: No More Back Pain?

By: Jenny Lynn | Date: November 4, 2020
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chirp wheel review

Back pain is a common problem among people, and it doesn’t matter if you are the type that is active or not. Most people experience back pain, and it is the common reason why they go to the doctors. Back pain isn’t just concentrated in one part but can be in different parts like the shoulder, middle back, and even lower back. We have a solution for that because we will find out in my article today how to ease your back pain, right here in my Chirp Wheel review.

There are many reasons we experience back pain, and it could be poor posture or too much strain from working out. The usual thing that we do to ease back pain is to stretch to relieve tensions, put some ointments or patch, and the final solution is to go to a Chiropractor who isn’t cheap. The Chirp Wheel is an excellent alternative to ease your back pain problems.

In my Chirp Wheel review, we will find out the product features and how it works. We will also get to know the pros and cons and how it can help relieve your back pain issues.

What Is a Chirp Wheel?

The Chirp Wheel is a rolling wheel designed to relieve back pain and use for workout recovery. It is an FDA-registered product and categorized as a medical device. Chirp Wheel was originally called Plexus Wheel, but they rebranded the product in 2019. They are relatively new to the fitness market, and its purpose is to make the product an essential part of your workout routine.

The Chirp wheel concept is simple and easy as you just need to put the wheel on the ground and lie on it while your two feet are planted on the ground, and the wheel should be between your shoulder blades. You need to carefully keep your balance and roll it slowly on your back while making the up and down motion. Make sure that it remains in the center of your back.

The Chirp Wheel can be used to flex your spine, hips, and shoulder blades and will help you alleviate pain after a gruesome workout or even after a long day of work.

Why Use A Chirp Wheel?

why use chirp wheel

Foam rollers have been used to relieve tensions on backs and other parts of the body. Chirp Wheel is a kind of roller that is specifically designed for backs. It is a wheel that is 5 inches wide that can fit perfectly between your shoulders blades and can target areas from your upper to your lower back.

The Chirp Wheel is intended to help align your spine and alleviate any pressure on your back. Though a foam roller can do the same, the Chirp Wheel can do it much better as it can withstand up to 500lb of pressure and is also covered with EVA foam on its other layer more comfortable.

The wheel comes in different sizes to suit everyone. It has a 6-inch diameter wheel for its small size, a 10-inch diameter for the medium-sized, and a 12-inch diameter for its large size.

Features Of Chirp Wheel


Here is the specification of the Chirp Wheel.

  • It is 5 inches wide
  • It comes in different sizes ( 6, 10, 12 inches diameter)
  • It has a 500lb capacity
  • It has a two-layer design
  • It has a rubber thread and injection-molded ABS plastic inner trim
  • It comes with an optional carrying case and acupressure pillow and mat
  • You can purchase the Ultimate Back Pain Bundle to get all the three sizes

How Does A Chirp Wheel Work?

According to the Chirp Wheel website, the product “can put pressure on the muscles surrounding the spine.” that can help the muscle stretch and strengthen it. It can release the stress in the muscle, and tension will be reduced immediately.

Usually, many people want to have the pop and crack sounds they get when they go to a Chiropractor, but it is usually for pressures on the joint while the Chirp Wheel is more concentrated on the muscle's tension.

Most of the information on how to use the Chirp Wheel properly is shown in the website’s video demonstration to help you learn how to use it.

How To Choose The Best Chirp Wheel For You?

how to choose

The Chirp Wheel has three different sizes. It has a 6-inch, 10-inch and 12-inch, which you can buy individually or you can buy all three sizes in a set.

6-inch Chirp Wheel

  • Use for deep tissue massage
  • Excellent for neck and posture correction
  • Good for traveling
  • Can give more stretch

10-inch and 12-inch Chirp Wheel

  • Easier to use
  • Can be used on walls
  • 12 inch is tricky to balance on

Pros And Cons

Like any other products, the Chirp Wheel also has its hit and miss. Let’s find out what are the pros and cons of the product.


  • It is simple to use
  • You can see immediate results
  • Affordable compared to Chiropractors
  • It can be stored easily
  • It ticks all the comfort (padding, design)
  • Useful for back pain relief
  • It has a high weight limit
  • Available in different sizes
  • Offers a 10-year warranty


  • It can be tricky to balance when you use the larger wheels
  • Its accessories need improvement

How Much Is The Chirp Wheel?

how much

The Chirp wheel costs $45 for the 6-inch version, $55 for the 10-inch version, and $65 for the wheel's 12-inch version. You have the option to buy all three for $99 and if you want it with all the complete accessories for $119.97. It is advisable to get the ultimate bundle to shell out another $200 for the accessories.

You can purchase the Chirp Wheel directly from their website, and it has a 10-year warranty and have a 60-day money-back guarantee if you don’t like the product after purchase.

Final Thoughts

We are at the end of my Chirp Wheel review, I must say it is a fantastic product, especially if you can’t shell out a lot of money by getting a professional Chiropractor to help with your back pain.

The Chirp Wheel is designed to relieve back pain, and comfort tensed muscle pain on your back. It can help in many ways because it can flex your spine and keep your hips and shoulder blade’s connective tissue in good condition and keep your bones properly aligned.

I recommend the Chirp Wheel to anyone with constant back pain from a workout and even those who are not so active. It can be an addition to any workout routine and help people relax and relieve muscle tension.