Digestive Enzymes supplements has been available to people for years, and many people take it to help them with their overall digestion. In my article today, I will tell you the best digestive enzyme supplements that you can get from the market.
From the list of the best digestive enzyme supplements, you’ll be able to choose what is best for you.
Why Use Digestive Enzyme Supplements?
Our bodies can produce and secrete digestive enzymes, which aids our digestive system when it comes to breaking down food and absorption of nutrients. However, there is a time that our body can’t make enough digestive enzymes that result in gas, bloating, and other digestive stress.
Using digestive enzyme supplements will help you maintain the right digestive enzyme that your body needs. It will help solve your gastrointestinal problems, and there are many benefits when you start taking digestive enzyme supplements.
Who Should Buy Digestive Enzymes Supplements?
If you have gastrointestinal problems like bloating, gas, and indigestion, then taking digestive enzyme supplements will help you solve it. It will also make your overall digestive health on track with the help of probiotics and prebiotics.
This is why digestive enzymes are useful to people who experience irritable bowel syndrome because it can increase the digestive enzymes that will correct your bowel movement. It could be a good part of your diet, even though no research could help in weight loss.
Digestive enzyme supplements will make your gut and overall digestive system healthy.
10 Best Digestive Enzymes
NOW Supplements Plant Enzymes
NOW Supplements are affordable digestive enzyme supplements that are made from high-quality ingredients. It provides a lot of multi-enzyme like cellulase, amylase, lactase, lipase, and protease. Also, it is soy-free, vegan, keto-friendly, and non-GMO.
Each bottle of NOW supplements plant enzymes contains 240 vegetarian capsules that contain enzyme blends that come from a fruit called bromelain and papain. These enzymes, especially bromelain, is an anti-inflammatory that may help with inflammation when it comes to bowel diseases, and it came from pineapples. While the enzyme papain is usually found in papayas, a little warning, you shouldn’t take these supplements if you have allergies from pineapple or papaya.
Zenwise Health Daily Digestive Enzymes with Prebiotics and Probiotics
Zenwise Health Daily Digestive Enzyme is a natural-based product that hosts a lot of plant-based enzymes. It also has prebiotics and probiotics that help aid in proper digestion. They will help if a person has Irritable Bowel Syndrome (IBS), stomach discomfort, gas, or bloating.
It doesn’t claim to cure any underlying disease that a person has, but it can help you with digestion problems and will improve your gut health.
MediZyme by 1MD
MediZyme is a digestive supplement that composed of 18 kinds of digestive enzymes to help indigestion. It also includes Saccharomyces boulardii a probiotic bacteria that helps in decreasing gas production.
The enzymes included in this supplement are cellulase, lipase, and lactase, which will help cut down lactose, fiber, and fat that are the cause of bloating and gas. This is why MediZyme by 1MD is the best digestive supplement in the market today.
Renew Life Digest Smart Adult 50+ Care
Renew Life Digest is a supplement that caters to 50 years old and above. It has a high potency formula that targets enzyme deficiencies and indigestion to older people. The capsules are made of high quality and pure ingredients from plant-source enzymes such as dandelion extract and artichokes to make sure that the body’s digestion works well.
This digestive enzyme supplement has 25 enzymes that contain fiber, protein, and fat that will help the body have optimal digestion and increase the nutrient’s availability. If taken regularly, it will improve digestion health and relief any indigestion.
Rainbow Light Advanced Enzyme System
Rainbow Light’s Advanced Enzyme System is a double duty digestive enzyme supplement because it provides plant-based enzymes and a food and herb blend that can support your digestion. It has a vegan formula that consists of plant-sourced enzymes, including protease, amylase, lactase, papain, and bromelain, while the food and herb is a combination of ginger, papaya, peppermint, and fennel.
Also, Rainbow Lights digestive supplement has bladderwrack and atlantic wakame, which are seaweeds that have in fiber, minerals, and amino acids. It is one of the safest as it is free from eight significant allergens and doesn’t have artificial flavors, sweeteners, yeast, sugar, and preservatives. Also, it is environmentally friendly because the bottle can be 100% recycled and BPA-free.
Pure Encapsulations Digestive Enzymes Ultra
The Pure Encapsulations Digestive Enzymes can provide 13 different enzymes that will help in fighting common digestive issues. The supplement help attack carbohydrates, proteins, fiber, and fats with its enzymes. Also, it has a lot of extras like vitamins, minerals, and probiotics that will help your digestion for an extended period.
Source Naturals Daily Digestive Enzymes
Source Naturals Daily is known to have eight enzymes that help in the natural break down of carbohydrates, protein, fat, fiber, and dairy. It is a reliable digestive supplement, but it will work better if taking it alongside some probiotics and vitamins.
Source Natural Daily digestive enzyme supplements will be a great piece to include in your digestive health routine.
Garden of Life Dr. Formulated Organic Digest Chewable Enzymes
What makes Garden of Life digestive enzymes supplement unique is because it is chewable. If you have a hard time swallowing pills, then this will be the perfect one for you. It has 13 powerful digestive enzymes that consist of lactase, phytase, bromelain, beta-glucanase, lactase, and papain, as well as blend well with 29 organic fruits and vegetables.
One chewable can help with digestion because of the presence of acacia fiber. It has a delicate flavor because it tastes like pineapple and banana. You don’t need to worry about artificial flavors and sweetener and even colors because it doesn’t have it. It is certified and verified to be vegan, dairy-free, soy-free, and gluten-free.
Tobias Digest Plant-Based Enzymes
Dr. Tobias is a plant-based digestive enzyme that will help in common digestive issues. It is usually best used with the combination of probiotics, vitamins, and minerals.
The thing with Dr. Tobias is that it focuses more on indigestion and won’t boost nutrient absorption compared to the other digestive enzymes on the market.
MAV Nutrition Digestive Enzymes
MAV Nutrition isn’t like any other digestive enzymes out there. It has a particular enzyme that comes from fungus combined with probiotics that will help improve digestions and nutrient absorption.
This is a powerful digestive enzyme, so if you are having issues with fiber may have a struggle if you take it for the reason that it doesn’t have cellulase that will help in breaking down dietary fiber.
Now that we know the best digestive enzyme supplements for a healthier and stronger gut. We will discuss how critical digestive enzymes to our body and how it will improve your overall health.
What Are Digestive Enzymes?
Digestive enzymes are substances that help in proper digestion. It is known as a complex protein made by the body so it could help break down food into smaller molecules to be absorbed by the body.
The pancreas mostly makes digestive enzymes, but some are made by the small intestines, stomach, and mouth. It helps your body break down the food you eat like fats, protein, and carbohydrates and break it down into smaller substances that your body can use.
Proteins are turned into amino acids, and carbohydrates turn into glucose to help your body absorb nutrients that you need.
If you don’t have proper digestive enzymes, your body will have a hard time processing and using the food that you are taking. Every food, healthy meals and meal replacement shakes will be less effective. You will also have a problem with recovering and building yourself after a strenuous workout without digestive enzymes.
What Will Happen If There Is Not Enough Digestive Enzyme Production?
There are a lot of factors why there are people who have digestive issues. It boils down to lifestyle factors, the environment we live in, and the food we eat. Many people have digestive problems because it’s hard for their bodies to produce enough digestive enzymes that are needed.
There are also physiological factors why your body tends to have slow enzyme production, and it is because of stress, poor nutrition, and aging. If this is experienced, the food that you take doesn’t break down properly; it is why your body can’t get the right nutrients. The result will lead to being undernourished even though you are overfed. Constipation, gas and bloating, and many others can also be felt if you don’t have enough digestive enzyme production.
Types of Digestive Enzymes
Digestive enzymes have different main types; Lipase, Amylase, and Proteases.
Lipase
Lipase is a digestive enzyme that is made by the pancreas. It is designed to break down and turn fats into fatty acids and glycerol. It has a crucial role when it comes to lipid transport and fat digestion.
Amylase
Amylase is a digestive enzyme found in the saliva and pancreatic fluid. It is responsible for breaking down carbohydrates and convert starches and glycogen into sugars.
The salivary amylase helps the first step in the digestion of food, so you must eat slowly and chew your food longer to better digestion.
Proteases
These enzymes help break down protein and turn it into different kinds of amino acids and peptides. Amino acids are vital because it can make their proteins that carry many functions inside the body.
Benefits Of Digestive Enzymes
We tackled what and how the digestive enzymes can help and impacts your body. Now, we will find out what are the benefits of them.
- Increases nutrient absorption
- Supports gut health
- Improves skin and tissues
- Boost your immune system
- Take away stress on the digestive system.
What Is The Relation Of Probiotics And Enzymes?
A lot of people think that probiotics are similar to digestive enzymes because they are similar, and both promote gut health. However, it isn’t the case.
Their similarity is they have a good effect on the body and work well together. There are a lot of differences between the two, and these are the explanation.
Firstly, probiotics are known to be living bacteria, a good one, to be exact. They are known to be good and what your stomach needs to promote gut health. Unlike probiotics, digestive enzymes are not alive; they are what living organisms produce to help your body with digestion.
Lastly, they do different works. Digestive enzymes help the body break down protein, fats, and carbohydrates into smaller substances so that the body can easily absorb it. Remember, digestive enzymes are found in different parts of the body as it is needed to digest the food that you eat.
While Probiotics cannot break down food, but they do help with the digestion process. It helps with hormone production, vitamin and mineral absorption, energy, and a lot more.
What Are The Foods That Contain Digestive Enzymes?
There is a lot of food that contains digestive enzymes that will help you in your digestive health. If you think you have a problem with digestive enzymes reproduction, it would be beneficial if you eat food with natural digestive enzymes.
Here is the list of food that contains natural digestive enzymes:
- Avocado
- Banana
- Ginger
- Honey
- Kefir
- Kimchi
- Kiwi
- Miso
- Mango
- Papaya
- Pineapple
- Sauerkraut
These foods are known to have natural digestive enzymes that can help you with proper digestion. Eating these will improve your digestive system and gut health. However, there is food on the list that may not be suitable for you as your body can have a different reaction once you’ve eaten it. You may suffer from allergies and the likes, so it is better to double-check if you are suffering from allergies.
Final Thoughts
In taking care of our body, we need to know vital information that will help us in maintaining good health.
Digestive enzymes are an essential factor when it comes to our digestive health. If you don’t have proper digestion, you won’t be able to maximize the nutrients that your body needs with every food and supplements that you take.
There is a lot of food that will help you with getting digestive enzymes, but then if you don’t like to eat any of those, digestive enzymes supplements are available in the market that you can take.
