Fasting is a way to help us keep our weight in check. It could be used as a detox from our consumption of food and a way for us to lose weight. The concept of fasting has been a part of human culture for thousands of years and has evolved ever since. There is a branch of fasting that has become popular today called Juice Cleanse.
Juice Cleanse is the concept of making juice from fruits, vegetables, and herbs. It gives many health benefits, so many people wanted to try it because it is easy to make as you need fresh produce and can even cure certain ailments.
This juice cleanse article will find out everything we need to know about the trendy detox. What are the benefits, side effects, and does it make you really healthy? At the end of the article, you will know if you can try and make it part of your weight loss management.
What Is A Juice Cleanse?
Juice cleanse is a trendy detox diet that involves consuming fruits and vegetables in the form of liquid. The diet is suitable for a short period like one to three days. Juice cleanse also known as a juice fast because it involves consuming juice.
Juice cleanse since it involves fruits, veggies, and herbs help the body flush out toxins and waste. The ingredients have vitamins and minerals, and juicing them makes them easier to digest and absorb the stomach.
There are different types of the juice cleanse and include different mixes depending on what you want. You can make it easily your home with your purchased produce and blend it yourself, or you can buy store-bought juices that are ready to drink.
Why Use Juice Cleanse?
Since juice cleanse has become trendy, its proponents say that it can help with the body’s natural detox process. It can help clear your diet with sugars, caffeine, and other substances that isn’t good for your body. However, no precise study about the juice cleanse's real effects, and research should study its detoxification claims.
Juice cleanse can be a great addition to your meal plan and weight management because it can provide various vitamins, minerals, and nutrients to give your energy and help your hunger. It is good to support for vegan meals and can be taken as a snack.
How To Start With Juice Cleanse?
There are many ways that drinking juice can benefit the body; that is why juice cleanse has become popular because it is raw and organic and has many benefits. Juice cleanse is an excellent way to be included in your diet, and also as it is used as a fasting component.
If you want to try a juice cleanse and make it a fasting tool you can drink water in between the juice cleanse or meal if you think drinking the juice alone is too extreme for you. The juice or smoothie that you will take typically last for one to three days, and it depends on you if you still want to have solid food during those times.
Here are the stages that you need to know if you want to start with Juice Cleanse:
Before starting the juice cleanse fast, you need to eliminate food in your body like refined sugar, meat, dairy, wheat, alcohol, nicotine for three to five days before the fast. This is to avoid cravings, headaches, and withdrawal symptoms that you may encounter during your fast. What you need to do is to increase taking fruits, vegetables, and water.
During the juice cleanse, you need to drink at least 32 oz of the juice or smoothie that you made or purchases, and it should be mostly made of green vegetables.
After The Juice Cleanse
After your juice cleanse, you should eat lightly for the next few days and gradually go back to your original diet.
Tips How To Take Juice Cleanse
Since juice cleanse can be easily absorbed by the body, it is recommended that you drink it slowly and consume the juice a couples of hours apart. Let me give you a sample schedule to copy if you are going on a juice cleanse fast.
Drink water with a squeeze of lemon juice once you wake up. From around 8 am to 9 am drink green vegetable juice and after one and a half hours, follow it up with another juice or smoothie.
After lunchtime drink another serving of juice or smoothie. Follow it up with a juice consisting of beet, carrot, and apple as ingredients after 2 hours. In three hours after your last drink, around 5 pm consume another juice, and about 7 pm drink a smoothie with almond milk.
Tips During The Juice Cleanse Fast
Fasting has a different effect on our body, especially when we are not used to it. It is advised that before we fast, we need to ready our body for the possible outcome so that we can push through it.
Here are some recommended activities that you should practice when fasting.
Do a light physical activity
If you have intense workouts, you should lighten your exercise routine and stick to normal activities. You won’t have enough energy to burn because you are on juice fast.
Massage therapy can help so you can relax and would help your muscles relax and lighten your mood. It also has benefits that can improve your mental health.
Meditation is a form of relaxation of the mind. It can help your mind to rest and helps with breathing, and can help with stress. Fasting can give you lots of emotions, especially when your body is not used to deprivation.
After The Juice Cleanse
When you finish your juice cleanse fasting, you shouldn’t drastically go back to your meal routine as your body still needs adjusting. Your meal portion sizes should be small and even avoid the sugars, caffeine, processed food etc., just like the food you needed to lean off before you fast.
You need to reintroduce carefully and slowly the food that you usually eat before the fats. By the next few days, you can resume eating your regular food diet. Just try it bit by bit and not eat it in total amounts.
If you are the type that is meticulous and wanted to see your reactions to food after your juice cleanse, you can document it and see the changes that the food made to your body are.
Here is the food that you need to take note of when you are going into the juice cleanse:
What Are The Food To Eat
juiced fruits and vegetables
Vegan and gluten-free meals
Raw vegetables for snacks (celery, peppers, carrots)
What Are The Food To Avoid
Any processed food
Meat (white, red)
Take note that in juicing, you can include as many as fruits and vegetables as you like.
Best For Juice
Best For Smoothies
Benefits Of Juice Cleanse
Juice cleanse fast has many health benefits. There is still no concrete study about the effects of juice cleanse on the body, but the increase of intake of fruits and vegetables is an excellent part of a healthy diet.
Here are some benefits that you should take note of:
Can Improved Health
Fruits and vegetables are known to be rich in nutrients, and intake can boost the vitamins and minerals that your body gets. They also have anti-inflammatory properties that can boost your immune system and gives you energy.
Can Eliminate Toxins
The juice cleanse can help flush toxins out of your body. However, there is still no scientific evidence of how effective it is for detoxification.
Can Improve The Body’s Digestion
The juice cleanse enzymes from the raw fruits and vegetables you use to improve your digestion.
Juice cleanse isn’t as good as you think as it has side effects that you should be aware of.
Here are the side effects and health risks of the juice cleanse fast.
Can Cause Kidney Stones
Dark leafy vegetables and beets contain a high level of oxalate which can cause kidney stones.
Can Cause Low Blood Sugar
Since the juice cleanse has low calories, your blood sugar can fluctuate, which can be dangerous, especially if you have conditions like diabetes and hypoglycemia. You can experience weakness, shakiness, hunger, and headaches whenever you have low blood sugar.
Can Cause Bacterial Infections
Juicing since using raw fruits and vegetables can cause bacterial infections because it is not pasteurized or has been boiled or cooked. It can make people sick if the raw food is not thoroughly cleaned and washed. To avoid infections, you need to wash the ingredients properly and keep the juice sealed and consume it 24 hours after making.
Pros And Cons
Juice cleanse is a diet that you should try, but you should know it is not a perfect fasting tool. Here are the pros and cons of the juice cleanse fast.
It can improve health
It can increase energy
It can eliminate toxins
It can help improve your digestion
Only a temporary diet
It can be used or a long-term
It can cause health risks such as liver, kidney, and bladder problems
Juice cleanse is another way to help you improve your overall health. It has been trendy because people today are looking for healthy ways to improve their diet without using processed products.
I think the juice cleanse fast is suitable for people who want to try a smart and healthy way to drive toxins out of your body. However, there is no scientific study yet that can prove this fact. Usually, experts would recommend that you still should follow a balanced diet.
Like most fast, before going through with juice cleanse, you should get your doctor's advice, especially if you have underlying medical conditions as it can harm your body.
Consuming freshly juiced fruits and vegetables is good for your health but if you drink it for a long-term fast, it is not advisable. It would be best if you incorporate your juice cleanse into a healthy balanced meal.