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You may have heard about Kombucha, people who are health conscious know about it and have gained a lot of popularity over the years. It could be dub as a mythical drink because of its unique name and the benefits that come with it. This is why this article is all about the 10 Best Kombucha that you can get your hands on.
Kombucha has begun a cult following that is why small, and big companies are starting their brands and popping Kombucha worldwide. So, let’s find out the 10 Best Kombucha that you can try.
But before that, let’s get into a little bit of history of Kombucha 101.
What Is Kombucha?
Kombucha has been dubbed as “tea of immortality” and originated from China. It is comparable to cheese, kimchi, cultured yogurt, and sauerkraut because it is fermented. Brewing together sugar, tea (green and black), and Scoby (symbiotic culture of bacteria and yeast) make a traditional carbonated drink with live micro-organisms.
From Asia, Kombucha made its way through different countries like the United States. It became popular in the 90s because of its health benefits. At the start of 2000, its popularity even grew more prominent. Kombucha can be seen everywhere, from grocery stores, workplaces, and even a choice of drink in coffeehouses.
Why Use Kombucha?
Kombucha became a popular health drink not just because it is branded healthy but also because it has properties that can improve digestion, strengthen the immune system, and detoxify. Also, it would be an excellent way to help with diabetes and reducing blood pressure.
Kombucha’s proponents can help with liver function, gout, and rheumatism and can fight cancer. However, Kombucha's taste may not be for everyone, as it can have a very distinct taste different from other beverages. Drinking Kombucha and including it to your healthy habit is much better than taking supplements.
Best Kombucha That You Can Get In The Market
Since there are many Kombuchas in the market today, we pick up the 10 Best Kombuchas that you can buy at your local groceries or order online. If you like the sweet-tart with a slight vinegary taste of Kombucha, then you will definitely love it with added different flavors.
GT'S Organic & Raw Synergy Kombucha
GT's Enlightened Synergy offers Kombucha drink with different flavors like Cosmic Cranberry, Gingerberry, and Pink Lady Basil. It is an organic and raw Kombucha that will be loved by its fans. However, for new Kombucha drinkers, it could take a while to get used to that is why they have potent flavors like Mystic Mango and Passionberry Bliss.
Brew Dr Love Raw Organic Kombucha
Brew Dr Love Kombucha is a 100% organic raw with the combination of jasmine and lavender flavor. You’ll definitely be served a healthy live culture and a probiotic drink brewed from Portland, Oregon.
B-tea Kombucha Raw Organic Tea
B-Tea Kombucha has powerful probiotics because each bottle has a unique blend with the combination of green tea that will help you focus and increase energy. Unlike other brands, B-tea Kombucha has all-natural ingredients.
Health-Ade Kombucha is a hand-crafter, high-quality Kombucha. It is certified organic, gluten-free, vegan, kosher, and Non-GMO. It also doesn’t have artificial sugars and sweeteners because its ingredients came from organic fruits and vegetables.
Suja Organic Kombucha
Suja Organic Kombucha is a non-GMO and certified non-alcoholic drink that contains 5 billion colony-forming units of probiotics. They have a variety of flavors like Berry, Peach, Ginger, and Green.
Live Kombucha Soda
Live Kombucha Soda has 6.8 billion cultures per bottle. It is certified organic and uses Stevia as a sweetener with no added artificial ingredients and preservatives. However, because it uses Stevia it could be sweeter compared to other Kombuchas.
Humm Kombucha offers a variety of flavors that people will enjoy. They use an innovative fermenting process called FIP and uses organic ingredients like black and green tea, cane sugar, and fruit juices. It is a verified non-alcoholic drink with only 10 grams of sugar per serving.
High Country Kombucha
High Country Kombucha is a certified organic Kombucha with no artificial ingredients and preservatives. It is 100% raw and has a very low amount of sugar. It would be suitable for people who want a real taste of Kombucha.
Tonica is a 100% raw Kombucha and a Canadian brand. It is specially blended with fruits and herbal flavors and guaranteed that it has no artificial flavors or preservatives and has low sugar. Every bottle has 45 calories and has 10.5 grams of sugar per serving.
Captain Kombucha is a raw and vegan bubbly fermented probiotic drink with high-quality ingredients. It is not pasteurized and has no artificial colors, flavors, and no preservatives.
Benefits of Kombucha
Kombucha is one of the healthiest drinks out there, and many benefits go with drinking Kombucha. Here are some claimed benefits of Kombucha:
Improve gut health
It contains antioxidants
Help in weight loss
It can kill bacteria
Reduce the risk of heart disease
Reduces toxins in the liver
Help manage type 2 diabetes
Help promote positive mental health
Help protect against cancer
Is Kombucha Harmful?
The FDA regulates the selling of commercial Kombucha, this is why commercial products are safe to consume. However, drinking Kombucha should be in moderation and shouldn’t be used for your hydration.
It is not advisable to drink Kombucha if you have acidosis, a condition where you have too much acid in your blood. Consuming products with Scoby, one of the ingredients in making Kombucha, can cause infection to those who are immunosuppressed and should be wary of taking it.
People should also take note of how much sugar a Kombucha has per serving. Some products have a lot of sugars that won’t be good for your health. A serving of Kombucha should have 5g-14g of sugar. Also, you need to talk to a doctor if taking Kombucha will be safe for your health, especially if you are pregnant and have existing medical conditions.
I’m an advocate of anything organic and healthy; that is why Kombucha heats the spot. Kombucha has been popular with people who want to take something natural that will benefit their health. I would like to call it a magic drink because it can do many things to improve one’s health.
I hope this informative article gives you enough information about Kombucha and the 10 Best Kombucha that you can get your hands on if you want to try it the first time. You could also do your Kombucha at home, which I will tackle in my next article.
Overall, Kombucha will have a significant impact on your health if you start taking it.