lady boss lean review

Lady Boss Lean Shake Review: REAL OR A SCAM?

Lady Boss Lean Shake Review! LadyBoss was created by its founder, fitness professional, Kaelin Tuell Poulin with one idea in mind; to “help women lose weight and love themselves again”.

Since 2014 LadyBoss has been offering a wide variety of industry renowned nutrition products designed for faster weight loss and fitness results.

These products called the “transformation system” were designed from the ground up to help slim down and tune up at the time while promoting a healthy lifestyle.

The system consists of two workout drinks, a meal replacement shake and two supplements, created to help promote a more active work life balance for those with busy schedules or unsure about how to start the weight loss process.

Here is a quick round up of our Lady Boss Lean Shake Review!


  • The program’s unique body positive approach.
  • Access to customized plans for better results.
  • Numerous freebies as well as affordable merch.
  • Access to support system for any questions you may have.
  • It features both gym and at home workout plans.


  • It is not a magic cure; you have to be consistent to see the results.
  • There is no external accountability system so you must be disciplined.


With all these factors considered it is safe to say that Lady Boss is a brand worth investing in if you are serious about a lifestyle change. With everything from customized workouts to yummy healthy recipes and all the other the benefits laid out in this Lady Boss review, you can bet that you will be seeing results in no time.

What Is Lady Boss Lean?

LadyBoss Lean is a shake that is made to help with the LadyBoss weightloss system.  It comes in one flavor, Vanilla Cake, and well, many rave about how great tasting it is.  And, they go on to speak of how it can just be mixed with water and is perfect, that would mean if you like Vanilla cake.  

If Vanilla Cake is not your favorite flavoring than you are out of luck with this one. This is it's the only flavor. It definitely can help with the sweet tooth cravings.  It has a rich texture and flavor. This flavor goes well with many other things and can be mixed with berries and other fruits.

But, if you aren't into really sweet flavors, then it may not be for you.  This shake has a very sweet vanilla flavoring that many people love, however, it is not for everyone.

What Are The Ingredients In Lady Boss Lean?

The shake contains 19 vitamins and miners.  These are Vitamin A, C, and E and the minerals are calcium and magnesium.  It has a blend of biotin, a B vitamin that promotes healthy nails, hair, and skin.  

Here is a full breakdown of what ingredients are in Lady Boss Lean.

  • Vitamin D 2.5mcg 15%
  • Calcium 90mg 6%
  • Iron 2.8mg 15%
  • Potassium 100mg 2%
  • Vitamin A 380mcg 40%
  • Vitamin C 15mg 15%
  • Vitamin E 7.5mg 50%
  • Thiamin 2.5mg 210%
  • Riboflavin 0.4mg 30%
  • Niacin 5mg 30%
  • Vitamin B6 0.5mg 30%
  • Folate 100meg DFE 25%
  • Vitamin B12 1.7mcg 70%
  • Biotin 80mcg 270%
  • Pantothenic Acid 2.5mg 50%
  • Phosphorus 90mg 8%
  • Iodine 40meg 25%
  • Magnesium 40mg 10%
  • Zinc 3.8mg 35%

The % Daily Value tells you how much a nutrient in a serving food contributes to a daily diet. 2,000 calories a day is used for a general nutrition

lady boss lean nutritional info ingredients list

Click to enlarge

The LadyBoss Lean shake does not contain any superfoods or probiotics.

Is Lady Boss Lean Good for you?

Lady Boss lean is designed to be a protein shake that replaces a meal.  But, does it have the necessary ingredients? Looking at the ingredients, it seems it lacks fiber, which is typically a big ingredient for Protein shakes. It helps fill you up and helps you with hunger cravings.  

But, Lady Boss Lean only has 2 grams of fiber per serving. That's not a lot. Sure they use their "patented fiber blend" to make it sound all fancy, but it has 2 grams of fiber.

However, it does pack the punch with protein, which is another essential ingredient in the mix.  

Lady Boss lean has 17 grams, which is a decent amount for a protein shake. Protein is low in calories but helps with hunger.  The type of protein used it grass fed whey, which doesn't settle well for everyone.

But, Lean is a good choice in a protein as it carries amino acids that help with muscle growth.

Lady Boss Lean Price

The price is well hidden as with all the LadyBoss products.  Which is extremely frustrating. But, after some digging, we found that the price for Lean is $57.95, which comes out to be $1.93/shake.  This isn't a horrible price point and most could afford it.

There are some customer service issues it seems, should you want to cancel or get a refund.  Although, LadyBoss's support staff has always been quick to respond to the negative reviews with helpful information.  

This may just be due to the company being newer and wasn't totally prepared for the customer service demands. This is the part of the Lady Boss Lean Shake Review you have came for.

Price VS Quantity & Quality

Straight off the bat the price per serving is a very respectable $1.93 (USD) per serving, making it $57.95 per bag, this is very competitive as most other shakes of this nature cost well over the $2.00 mark per serving.

This also becoming a little bit cheaper again if you buy an extra 1 or 2 bags on top of your original order, great for those who are good at sticking to a diet.

The downside we found (and this is a big one) is you aren't able to easily find how much it costs on the website, even once you have added it to you cart, it's still not possible to see the price until you have added all other information such as full name, email address and phone number.

We were able to put this behind us as the quality of the product shines through with its grass-fed, hormone free whey and combination of high quality vitamin and minerals.

Remembering there is a larger quantity of maltodextrin in here to accomodate for the taste. Many reviews see this as a double edged sword as they “wouldn’t even be on a healthy diet if it wasn't for the great taste to begin with”. 

What Does Lady Boss Lean Shake Taste Like?

As seen in the image above the packaging is very sleek, eye catching and pulls your attention to the one and only flavor it comes in, Vanilla Cake!

Now sure, this does sound like a very yummy flavor (Especially for those with a sweet tooth) but be warned, it’s know for being too strong for a lot of people who start the weight loss program.

Claiming “I stopped just after two weeks because the taste was overpowering”. The good thing about these sort of shakes though, is you are able to add as many other ingredients as you like, ranging from plain water and milk to fresh fruits.

Designed to only take a minute or two to be ready to consume this quick on-the-go shake is perfect for those with a busy lifestyle.

Lady Boss Lean Recipes

Here are some recipes you can use to enhance your shake experience.

So How Does It Really Taste?

Honestly, most of the reviews both positive and negative claim it tastes just as advertised, like a “Vanilla Cake”. For better or worse the Lady Boss Lean shake is known to go well with other salter ingredients such as peanut butter and almond butter.

The benefits of this amazing taste is that from the start you won't be forcing yourself to take a product that requires you to hold your nose and prey the taste doesn't stay around for too long. In say that, the problem with only having one strong flavor is it can be easy to get sick of after a while. 

Nutrition Facts And Figures

The Lady Boss Lean Shake boasts some impressive figures for price vs performance in regard to its nutritional value for those who are trying to live a healthier and more energetic lifestyle. Below we will cover how and why it's good for you along with sugar and protein content per serve. 

Calories and Carbs

Calories are at a respectable amount at just 100 calories per serving. Perfect for those looking at a weight loss shake as it helps keep your daily intake per meal on the low end. This makes it a lot easier for those looking at a daily routine to meet their goals.

Also for those who know one serve of the Lady Boss Lean shake won't be enough to keep them full for one meal have the luxury of adding a few extra ingredients such as fresh fruit to create a smoothie while staying under their dietary limit.

Within this shake Carbs are a second important ingredient at 7 grams per serving (A very average score) doesn’t raise any flags here with us but should be taken into consideration when planning meals for the day/ week. 


Protein is an important part or any diet for anyone of all ages along with exercise or not. It’s difficult to meet your daily requirements of protein intake through normal foods such as red meat and all sorts of beans. This is why even during rest days most people should consume protein.

Each serving of the Lady Boss Lean shake contains a respectable 17 grams of protein, which is a perfect amount for a meal replacement as it doesn't become overpowering, especially for those who aren't used to this styles of shakes. The key to creating and keeping a high metabolic rate is to eat small amounts regularly as this sends signals to your stomach that it needs to keep running at full potential. The purpose behind this meal replacement shake is to keep your full and convince your stomach it’s getting more than it actually is.

It’s cheap and easy to product Protein on a mass scale, which a lot of high profile companies do, but this is why we love the Lady Boss Lean shake so much. The protein is a mixture of grass-fed whey isolate and concentrate blend, produced with NO GMOs and hormone free.

The only slight issue we ran into is this product isn’t for everyone as some with digestive issues aren't able to properly break down the product and may have allergies. All is not lost though, including vegans as there are many options with decent price points that provide the same result through plant based options.


Protein shakes are made up of a number of important ingredients including fiber, as it helps create the texture of the shake and provide the bulk of its structure. It is responsible for helping you remain full and energised throughout the day. With this in mind the Lady Boss lean shake only contains 2 grams of fiber which in our opinion isn't enough to keep you full until your next meal.

This starts to cause problems for those starting out their diet as it creates another challenge for them to get over. Usually for a shake to keep you full between larger meals it requires between 5-7 grams of fiber, making this one on the very low end.


The Lady Boss Lean shake does not contain any probiotics which are used to help create a strong immune system and boost the healthy bacteria in your gut. This is a moderate downside as there are only benefits if the shake included this in their formula as it has been proven there is nearly no downside for most people to have this added into their shakes. 

While not a deciding factor for or against the shake, we believe it would be a good addition for those looking at a shake that covers all areas of a positive lifestyle.

Vitamins And Minerals

With this shake being designed as a meal replacement it needs to have a well-balanced combination of vitamins and minerals to help support a healthy lifestyle. With a blend of 18 vitamins and minerals the lady boss shake covers most bases in this area. Including vitamin A, B, C and E, we believe, the vanilla shake is a good contender in the market for a meal replacement.

The shake also contains a supporting digestive enzyme, which helps the body break down the formula making it faster acting and better for your body to use its energy over time.

Sugars And Sweeteners

The Lady Boss Lean shake can promote itself as one of those “Low” sugar weight loss shakes as it promotes only 4 grams of sugar per serving which is on par with most other fitness shakes of its kind. The problem with this is it takes away the extras you might be able to get in other meals as a portion of your daily intake of sugar is taken with this shake.

The shake also does not contain and artificial sweeteners which is really what you want to avoid if you are starting a diet as these can drastically affect the signals in your body about how full you really are and how much sugar your body perceives as “Normal”.

The problems with this shake arise with the 3rd main ingredient in the formula, maltodextrin. This is seemingly purposely listed at the end of the product list even when it is one of the most used within the shake. Maltodextrin is a processed powder made from either potato starch, wheat, corn or rice and is basically a type or corn syrup in solid form.

The biggest problem with this is its very high glycemic index rating, even higher than traditional sugar! This means your body digests the sugar too fast and unless your doing fitness during this period of digestion, your body will try to turn it into more fat reserves.

This also leads to a higher blood sugar level and has the opposite effect of your weight loss goals. Usually leading to you eating more as you feel much more hungry after the shake has worn off. 

Return Policy And Customer Service

The Ladyboss company isn't going great in terms of customer service as a lot of its reviews is in relation to this rather than the quality and effectiveness of the shake.

Many people who ordered the shake online didn’t have access to ANY customer service and didn’t receive and tracking information even weeks after they paid and ordered the product.

On the positive side of this, nearly all of the online reviews were eventually followed up by a representative who apologized for the frustration and attempted to fix their problems.

It should be noted that Lady Boss has made a difficult cancelation process, with many people stating the support team provided very little guidance and stated if they cancelled they would never be able to order any LadyBoss products again. 

Conclusion: Lady Boss Lean Shake Review

Overall, we believe that you could lose weight with Lady Boss Lean.  However, you could lose weight without it as well. It's certainly a good candidate if you are in the market for a vanilla flavored protein shake.  

Of course, there are shakes out there with less sugar or more fiber, but at the end of the day, it is a personal choice.

Interested in learning more about LadyBoss and its amazing results? This review dives into the inner workings of the Lady Boss Lean Shake, known in the fitness industry as one of the best-tasting weight loss shakes.

But it’s not all sunshine and vanilla cake rainbows, many have been quick to judge a prominent ingredient in the formula called “Maltodextrin” - a processed thickener and sweetner that can cause a spike in blood pressure and is known to be an avoided carb for those with diabetes. 

1 Comment

  1. Denise October 29, 2020

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