It isn’t easy to lose weight because of many factors. You might be surrounded by mouthwatering food and can’t help but crave your busy lifestyle, and sometimes it is because of the body type you have. There is a buzz going around that a supplement can help you lose weight without exercise, and you can eat everything you like! Let me introduce you to my Lipozene review.
Lipozene claims to be “America’s #1 diet supplement” that will help you lose weight with the promise that you won’t ever change any of your lifestyles. It includes eating everything that you want without exercising. It sounds too good to be true right?
Let us find out in my Lipozene review if their claims are valid. We will dig into its ingredients and its formula that will help you lose weight. It is also a way to answer your questions like: Is it effective? What are the benefits and side effects? Is it going to be worth my money?
All of these questions will be answered in my Lipozene review. So what are you waiting for? Let’s get started!
What Is Lipozene?
Lipozene is a weight loss supplement that ORI Obesity Research Institute, LLC produce. The supplement is from all-natural ingredients that can help people lose weight without dieting or even regularly working out.
Lipozene has been around for more than ten years now and is said to have a safe and clinically proven formula that will help you lose about 78% of body fat. The company sold nearly 20 million bottles of the diet supplement, which is why it is branded as “America’s #1 selling diet supplement.”
Why Use Lipozene?
Lipozene is a non-stimulant diet supplement that is made from all-natural ingredients. There are glucomannan, gelatin, and magnesium silicate.
Glucomannan is one of its main ingredients that is known to be effective for weight loss. It came from a konjac root plant native in south-east Asia and has been a traditional ingredient used for cooking. The plant has many health benefits that is why it is also used as traditional medicine.
Features Of Lipozene
Lipozene has many features and claims. Here are the things that you can expect when you try Lipozene as your dietary supplement.
- It can reduce constipation
- It can help with gut health
- It can help you lose weight
- It can lower blood sugar
- It can lower blood cholesterol
How Does Lizopene Work?
Lipozene works depending on the body’s type, balanced diet, and workout activity that the person is doing in their life. Usually, the diet supplement will show its effectiveness after 2-3 months of regular use. Once you take Lipozene it will break down in your gut into smaller substances. These substances will then be absorbed in our digestive system and will give you the feeling of being full because it absorbs water.
According to claims, Lipozene causes weight loss. It kills your cravings because it can delay digesting the food in your stomach and slow the emptying of your bowels and control your insulin spikes.
A study was made where patients were given Lipozene two times a day, one before lunch and another for dinner for eight weeks. The result was that each patient was able to lose 1.5 kilos for just a month and lose about 2 kilos after two months. There was also a result where a reduction of cholesterol levels of the individuals who took Lipozene in a 12-weeks study that was made.
Lipozene’s main ingredient in its formula is glucomannan, a konjac plant root that has many health benefits, and one of them is weight loss. Its fiber is the one that can promote weight loss and has several studies that was published in the Journal of Nutrition throughout the years.
Lipozene is marketed as a stimulant-free supplement with active ingredients that can promote weight loss naturally. It has many positive reviews, but some are still cynical about its effectiveness. However, many studies of the ingredient conclude its effectiveness as a tool for weight loss.
Even though Lipozene claims that you can see results without changing your lifestyle, such as dieting and aggressive workouts, to get results, it is said that proper diet and exercise should still be observed if you want to see long-term effects.
Ingredients Of Lipozene
Lipozene has natural ingredients to help you lose weight. Glucomannan is its main active ingredient which is a complex carbohydrate that came from a konjac plant. According to studies, glucomannan can help your body increase its fullness that will help fight diabetes and obesity. No wonder it is the main ingredient of Lipozene.
Glucomannan is high in dietary fiber that can absorb up to 50 times weight in water and is also double and fermentable. However, it can’t be digested. That's why you feel full as it forms a thick gel that takes space in your stomach that results in the delay of the food that passes through your gut in your intestines.
Benefits Of Lipozene
Lipozene has many benefits that you can get once you take the diet supplement.
Here are some of the benefits:
May Help With Weight Loss
Studies conducted show that Lipozene’s principal active ingredient, glucomannan, can help a person lose weight because it can promote the delay or transit time of the food you eat that goes through your stomach and intestines. It can also reduce the food absorption in the intestines that will result in insulin spikes. However, more studies are needed to pairing it with a regular and low-calorie diet.
Many studies prove that glucomannan can help you lose weight, but doing it alone won’t be as effective as pairing it with a proper diet and the right exercise.
May Help With Diabetes
There is a study conducted about how glucomannan can decrease fasting. However, it doesn’t help with post-meal blood sugar levels, which we know is crucial to people with diabetes. Some studies also can reduce blood sugar spikes but didn’t affect insulin levels. Another study showed that it could reduce insulin levels for women with PCOS.
There is still limited evidence that proves that Lipozene can help lower blood sugar levels, and more studies are needed to prove it.
May Lower Blood Cholesterol
Glucomannan has many health benefits, and one of them is it can reduce LDL cholesterol levels and help people lose weight, according to some studies. Combining Lipozene with exercises will increase your body’s HDL levels and HDL/triglyceride ratio. It is suggested through evidence and studies that Lipozene may lower cholesterol levels.
May Help With Constipation and Digestive Issues
Lipozene is high in fiber because it contains glucomannan, which is an excellent remedy for constipation and other related digestive issues.
According to studies with glucomannan, it increased bowel movements because of increased beneficial bacteria in the gut. However, there is not sufficient evidence for the use of Lipozene as a remedy for constipation as it needs more studies.
Side Effects Of Lipozene
Lipozene may have many health benefits, but we should also note its side effects that you may experience when you take dietary supplements.
Here are the possible side effects that you may encounter:
- Constipation
- Diarrhea
- Gas and bloating
- Stomach discomfort
Is Lipozene Dangerous?
Lipozene can be dangerous if the supplement is not taken correctly. Take note that taking more than the recommended dosage can harm your body.
Throughout the years, some legal concerns involve Lipozene. There was a lawsuit from the Obesity Research Institute about Lipozene because of its claims on its weight-loss effectiveness.
There were many warnings and lawsuits about how Lipozene, about its medical statements, advertising issues, and even on its customer service. The Federal Trade Commission also fined it because of its claims that you don’t need to diet and have proper exercise if you use the supplement.
The company behind Lipozene had withdrawn its claims but was still embroidered in many issues concerning its raw materials, false advertising, and many more.
How Safe Is Lipozene?
Each Lipozene capsule contains 1.5 grams of glucomannan. It is considered safe to consume, but more studies should be conducted to prove its full potential. An average healthy adult can get up to 3 grams of glucomannan without encountering any health risks.
Pregnant and lactating women shouldn’t use Lipozene because it isn’t safe for them. The supplement, in some instances can cause severe gastric pain and can cause problems with the gastrointestinal system.
If you have experience with fluctuating sugar levels, it is not recommended that you take Lipozene because it can lower down your blood glucose. Also, if you have other medications, it can reduce the capabilities such as antibiotics, cholesterol, and blood pressure medicines.
In some studies, glucomannan has been linked to occupational asthma and cholestatic hepatitis. You might also experience some belly cramps and bloating when you take the supplement.
Also, consider if you are sensitive to high fiber supplements as you can have allergic reactions from Lipozene. Always consult your doctor’s advice whenever you want to take supplements like Lipozene.
Pros And Cons
Let me give you the upsides and downsides of Lipozene.
Pros
- It can curb your appetite
- It works well with diet plans and exercises
- It can help you lose weight
- It is high in fiber
- All-natural product
- Scientific evidence behind glucomannan
Cons
- It can cause digestive issues
- It can cause nausea and diarrhea
- Only one active ingredient
- It cannot give instant results
- It can cause some side effects
- Need to be combined with diet and exercise
How To Use Lipozene?
Lipozene recommended dosage is six capsules per day. Take one capsule 30 minutes before meals and take it with lots of water, preferably 8 oz at least.
Lipozene’s main ingredient is glucomannan, and according to the recommendation, if you want to achieve the weight loss, you desire you need 1g of it for 3x a day and take it one hour before meals. Higher doses are recommended for managing diseases such as diabetes, high cholesterol, and insulin resistance syndrome.
Take note Lipozene is not FDA-approved like most supplements, so it is why it doesn’t have an official dose. It would be better to consult your doctor if you want to know the suitable dosage for you.
How Much Is Lipozene?
Lipozene costs $22. 95 per bottle that has 60 capsules that is good for 30 servings. You can purchase the diet supplement from retail stores or even from online vendors. The prices also vary depending on where you are going to buy it. Some stores offer free shipping and handling, and you can even sign up for free trials for the pills.
If you buy directly from the company, you will get a 30-day money-back guarantee, and you can quickly contact the company’s customer service if you have any problems with the product. However, there are many negative reviews of the customer service of Lipozene, and you can see all of that from online reviews.
Alternatives to Lipozene for Weight Loss
Lipozene isn’t the only supplement that can help you lose weight. Many alternatives are natural that you can try.
Here are some of the natural weight loss alternatives.
Fat-burning Foods
Many fat-burning foods can help you consume calories wisely and will keep you full. These foods are rich in antioxidants, fiber, fatty acids, and protein that will help you naturally burn fat. You should pick food with high-fiber foods like cereals, fruits, and vegetables. They also have antioxidant properties that can help you fight toxins.
Conjugated Linoleic Acid
You can get conjugated linoleic acid or CLA from dairy products like milk, butter, cheese, and even beef. CLA is usually used in bodybuilding supplements, where it has many benefits that affect your metabolism. It can also help reduce body fat and can increase your lean body mass.
Grapefruit Essential Oil
Grapefruit essential oil may seem unfamiliar, but it has many benefits. It can help with your metabolism, suppress your appetite and even reduce your food cravings. The essential oil can increase your body’s energy level to help you throughout the day, especially when working out.
Herbal Teas
Herbal teas are a popular drink to help you lose weight. It has caffeine that can naturally give you energy and can boost your metabolism. The caffeine will provide you with a boost of energy so you can get motivated to do your exercise routine throughout the day. Also, there are catechins found in teas, especially green tea, and they are rich in antioxidants that can help you fight toxins and free radicals. You will be able to burn your fat faster, and it is a safer alternative to Lipozene.
Probiotics
Probiotics are popular because they can help with gut health. Fermented food is an excellent source of good bacterias that can help with our digestive issues. Also, probiotics can help regulate your appetite, beneficial to the nerves, and is an excellent source to keep your immune system strong.
Chromium
Chromium isn’t as popular as the other alternative and could be seen as a foreign ingredient, but it has many health benefits, including weight loss. However, taking too much chromium can lead to side effects like constipation, headaches, and even diarrhea.
Final Thoughts
We are now at the end of the Lipozene review, and guess what? I don’t believe it is the number one diet supplement. It has a main natural ingredient, glucomannan, which I think is a natural and effective way to help you lose weight. However, the diet supplement will take time for it to work. I don’t buy its claims that you don’t need to change your lifestyle, such as your diet and exercise, for Lipozene to be effective.
I’ve reviewed many diets and weight loss supplements, and there is no way it will work without any help from you. Diet and exercise are essential for you to lose weight; if you don’t change your eating habits and get regular exercise, you won’t lose weight. There is no magic pill that will make your fats disappear. There is no problem with using diet supplements such as Lipozene. It would make everything better. You will see excellent results if you have the discipline and motivation to stay fit, fab, and healthy; this is the right formula for having a healthy lifestyle.
I hope you gained a lot of knowledge and insights about my Lipozene review. See you in my following reviews!