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If you want to lose weight and detoxify your body simultaneously, there is a fad diet right now that can do the trick. The Master Cleanse Diet is a modified juice fast that claims that it can help you lose weight quickly.
The Master Cleanse Diet is also known as the Lemonade Diet because it revolves around lemons. We will take a deeper look at this article and see if the quick weight loss diet can help you burn fat and detox your body at the same time.
We will find out the benefits of the Master Cleanse Diet, its side effects, and its pros and cons. Also, we will get to know if the diet is healthy that could help you flush out toxins and get to know other details about it.
What Is a Master Cleanse Diet?
The Master Cleanse Diet also called Lemonade Diet is a form of short-term fats that helps you lose weight quickly and claims to be a way for you to be healthier.
The diet was developed by an alternative health practitioner named Stanley Burrough during the 1940s. He also published a book called the Master Cleanser that was published in 1976. The book explained that cleansing is essential for the treatment of many ailments.
The Master Cleanse Diet involves a mixture of lemon drink, maple syrup, and cayenne pepper to drink for ten days or more. The diet also has another drink that is a mixture of saltwater and herbal laxative teas that is also part of the Master Cleanse.
Why Use The Master Cleanse Diet?
The Master Cleanse Diet is popular because it claims to help the body to be healthier as it can flush out toxins naturally and help you lose weight. Celebrities have used the diet because of how it can drastically help you lose weight in just a short amount of time.
The diet revolves around drinking liquids: lemonade beverage, salt-water drink, and herbal laxative tea. The beverages are easy to make and convenient to drink. It will be how you can detox your digestive system and help you curb your appetite, and resist eating unhealthy food.
How To Get Started With The Master Cleanse Diet?
If you want to get started with the Master Cleanse Diet, you should know that this is a liquid-only diet. It would be best to make your own master cleanse lemonade made up of lemon juice, maple syrup, cayenne pepper, and water. There is no other food allowed when you are on this type of diet.
For ten days, you are going to drink the lemon beverage. You also need to drink warm salt water during the morning and herbal laxative tea during the night. The diet is easy to follow, but you need to prepare yourself for the Master Cleanse Diet before you dive into it.
Consuming a liquid-only diet isn’t easy, and it is a radical change of lifestyle, even for just a few weeks. Before you get into the diet, you need to prepare your body for a few days.
For the next five days before doing the Master Cleanse Diet, you need to do the following:
On the first and second day before the diet, It would be best to cut out eating or drinking alcohol, caffeine, dairy products, sugars, and processed foods. Eat fruits, vegetables, and whole raw foods instead.
On the third day, start getting used to taking liquid food like smoothies, broths, and soups.
During the fourth day, concentrate on drinking water and fresh juices, add some maple syrup, and have some laxative tea.
On the fifth day, you should start doing the Master Cleanse Diet.
Master Cleanse Beverage Recipe
To get started with the Master Cleanse Diet, you need to know how to make the Master Cleanse beverage.
Here is the recipe:
Two tablespoons of lemon juice
Two tablespoons of maple syrup
One/tenth teaspoon of cayenne pepper
Eight ounces of water (purified or spring)
You need to mix all the ingredients and drink them throughout the day. You can consume about six servings of the beverage in a day. Also, consume warm salt water every morning and a herbal laxative during the night.
The Master Cleanse Diet should be taken for at least ten days up to forty days.
After your Master Cleanse Diet, you need to transition out of the diet slowly. Here are the things you need to do after you are finished with your diet.
On the first day after your Master Cleanse Diet, start drinking juices for one day.
On the second day, you can add vegetable soup.
On the third day, you can now start eating fresh fruits and vegetables
On the last day after the diet, you can now begin to eat regularly again.
How The Master Cleanse Diet Helps You Lose Weight?
The Master Cleanse Diet is a type of fasting that will help you lose weight because you will only drink the master cleanse beverage for at least ten days. Each serving of the beverage is about 110 calories, and you are recommended to have six servings in a day. Your body will get less than 800 calories in a day that will lead to weight loss.
According to studies, lemon water can help you lose weight if you drink it consistently for four days of fasting, and you can lose about two kilos. Also, another study concluded that drinking sweetened lemon can help with inflammation and can lower triglyceride levels.
The Master Cleanse Diet can help in weight loss, but only for a short time. There are still no studies that can prove its effectiveness if it is used for a long time.
Does Master Cleanse Diet Remove Toxins?
One of the claims Master Cleanse Diet is that it can detox your body and remove harmful toxins. However, there are no studies that can support the claims.
There are still many people who use lemons to cleanse the body, and some said that they are effective. Furthermore, it makes them feel healthy and clean whenever they include lemons in their water.
Benefits Of Master Cleanse Diet
The Master Cleanse Diet has many benefits when it comes to losing weight.
Easy And Convenient
The Master Cleanse beverage is easy to do, and you need to mix all the ingredients. There is no cooking required, and you can just conveniently drink it whenever you are hungry during your fasting.
Lemons are the main ingredient you need to use in making the Master Cleanse beverage which is inexpensive. The other ingredients are also everyday items that you have in your kitchen, like cayenne pepper, salt, water, and tea that you can easily buy at the grocery store. Using it for ten days won’t burn your pocket.
Side Effects Of Master Cleanse Diet
Here are some downsides of the Master Cleanse Diet that you should know about.
Not A Proponent Of A Balanced Diet
The Master Cleanse diet is a form of liquid fast, and you are not allowed to take any solid food during the diet. The homemade beverage you made is not enough to give you the proper nutrients your body needs.
Difficult To Do
It is hard to stick to a diet without eating any solid food, and it can be challenging to do as it can impact you physically and mentally. Sticking to the kind of diet in two weeks or less can cause stress and affect your mood.
Can Cause Side Effects
Since the diet can give you a low calorie in a day, it is not enough for your body. Since you are consuming not enough food and no energy to burn, you can experience weakness, irritability, nausea, and a lot more, depending on your body.
Some people experience gallstones because of the rapid weight loss, while some people experience constipation because their stomach doesn’t digest any solids.
Not For Everyone
Master Cleanse Diet is not for everyone, even if it can help you lose weight quickly. Women have different body compositions, and some women need more significant amounts of calories. The diet isn’t good for people who have eating disorders because it can cause a relapse.
The diet isn’t appropriate for people with underlying medical conditions, and people may develop low blood sugar.
Pros and Cons
It can help with quick weight loss
Convenient and easy to do
It won’t give you a healthy diet
It can be difficult to do
The weight loss can be back
It can only be used for short term
Can cause gallstones
Can cause low blood sugar
The Master Cleanse diet is popular because it can give you a quick result in losing weight. It is a crash diet that people can use if they are in a hurry to lose weight. Maybe this is why many celebrities opt to do this diet because the results are fast and effective.
The diet is straightforward as you need to drink the lemon beverage throughout the day and pair it with warm salt water and a laxative tea. It is also easy to do as you need simple things to make it in your kitchen.
The downside of this diet is you are not allowed any solid food, which could be frustrating. You can do the Master Cleanse diet for at least ten days. The preparation time isn't included, and the time you need to get back to your regular diet.
I would not recommend the diet for everyone, primarily if you are not used to a low-calorie diet with no solid food. Not everyone will be suitable for the Master Cleanse diet. Also, there are no scientific studies that can back up that it can help detoxify your body. You better be prepared for the risks that come with doing the Master Cleanse Diet if you want to lose weight quickly.