noom diet review

Noom Diet Review: Does The Diet Work?

Diet and exercise have been so popular these days because everyone wants to stay fit and have a healthy living. However, it is hard to keep up due to our busy lives, and we tend to skip days and eventually give up. I have a solution to this growing problem. My review today is about a diet that can help you lose weight and sustain a healthy lifestyle. This article is going to be about the Noom Diet review.

In this Noom Diet review, we will find out how it will help you with having a healthy lifestyle, its features, and will it help you lose weight? We will also get to know its benefits if there are any side effects, the pros and cons, and a lot more.

By the end of this Noom Diet review, we will eventually know if this diet is a thumbs up or thumbs down.

What Is The Noom Diet?

The Noom Diet is an app that will help people stay healthy, be fit, and even lose weight. The app creators personalize weight loss plans that will help people stay fit and get in shape. It claims that it can have long-lasting effects on its users.

Its features include a traffic light system that can rank different food and can know its calories. If you want to get the app, you just need to purchase a subscription and get to answer questions so the app's algorithm can design a weight loss plan for you.

Aside from that, you get to have a health coach that will help you with your diet and advise you on how to achieve your goals in losing weight.

Why Use The Noom Diet?

The Noom Diet is an innovative way to lose weight, especially if you don’t have enough time to manage your diet and fitness. All you need to do is subscribe to an app, and every information will be provided for you. It will help you efficiently follow the diet that can eventually help you lose weight and get fit. 

If you use Noom Diet as part of your fitness management, you will know a lot more about the food you take and what food is beneficial to you. The app is personalized for your needs, and you get to know the other calories of each food you take. The diet also categorizes different food into three groups, which are red, green, and yellow. 

There are no food restrictions for this diet, and you just need to limit some food in the color groups and encourage you to eat healthily. It has a lot of downloads and users since it started in 2013.

How Does the Noom Diet Work?

How does it work?

The Noom Diet is based on a behavioral approach that helps you have a healthy habit of eating. They have coaches that will also guide you once you are subscribed to the app. Using the app will help you achieve your goals and keep everything organized for you to be accountable.

Not only will it keep everything organized for you to follow. The app also has built-in tools that can easily track your fitness, blood pressure, and sugar, which is a great help to see your progress about your weight goals.

Once you start using the app you will need to enter your necessary information such as height, weight, age, goal weight, and general information about your health. You will be able to log your meals and snacks that you eat every day.

The app will give you feedback on the way you eat and help you eat better to help you lose weight and eat healthily. You will also get to communicate with your personal coach with the app's messaging feature. The coach will help by motivating and allowing you to overcome any hurdles you will encounter along the way. There is also a virtual support group that you can get access to and will surely relate to.

The Noom Diet offers a 16-week program that will help you make better choices and help you get the body that you are happy and proud of.

Features Of The Noom Diet?

The Noom Diet is a health app that targets Millenials. It is easy to use because you use it with your smartphone and can be taken and used anywhere.

So, let me tell you the features of the Noom Diet app that you should know about.

  • It can give you a personalized calorie breakdown based on your answers to its lifestyle questions.

  • It can help track the food that you eat 

  • It will provide you with a one on one health coach that is available during business hours

  • It will give you quizzes and interactive articles that will help you with your fitness journey

Developed By Professionals

The Noom app is developed by professionals like psychologists and health coaches that will help you break unhealthy behavior when it comes to food. It will help you balance it for good and help you get motivated.

Healthy Eating

The Noom app will help you eat healthily because it can track your food and make sure you know the calories you are taking. It will change your eating habits and how you think about food.

Comprehensive Wellness Plan

The Noom app can give you a comprehensive wellness plan and give you a personalized one to balance your food, exercise, and help with your mental health. It will help you change your behavior to achieve your weight loss goals and stay fit.

What Can You Eat in The Noom Diet?

what can you eat

You might be wondering what kind of food does the Noom Diet recommends for its users. They call it “natural weight-loss foods” that will help give you energy throughout the day and give your appetite satisfaction without giving you too many calories.

The Noom app makes sure to provide you with food that has the following:

  • Macronutrients (protein and carbohydrate)

  • Micronutrients ( Vitamins, minerals, and antioxidants

  • Unsaturated fats

Here are some recommended foods from the Noom app:


  • Grapefruit

  • Cherries

  • Berries

  • Pink Lady apples

  • Nectarines

  • Banana

  • Watermelon


  • Green leafy vegetables

  • Peppers

  • Onions

  • Cucumber

  • Mushrooms

Protein-rich foods

  • Lentils

  • Beans

  • Eggs

  • Fish

  • chicken


  • Spinach

  • Chia seeds

  • Flaxseeds

  • Blueberries

  • Pine nuts

  • Sweet potatoes

  • Quinoa

Noom Reminders For Weight Loss

  • Track all food intake

  • Drink plenty of water

  • Drink green tea

  • Eat breakfast

  • Exercise 

  • Avoid processed food and added sugars

How Effective Is The Noom Diet?

The Noom Diet is a self-monitoring weight loss program using an app, and there is a study shows that this kind of program can result in weight loss. However, even if it is a useful tool, it doesn’t mean it has a long term effect because it decreases over time. So, let us find out more about it.

Studies that looked into the Noom Diet analyzed the users' dietary date for about six months. When the users used the app consistently and monitored their weight and nutritional habits, they experienced consistent weight loss. 

Are There Any Side Effects?

side effects

The Noom App can monitor the calories of the food you take and tell you the right foods you can eat. However, it is not too detailed as you expected it to be because it doesn’t say anything about each of the food's nutrients. If you aim for a healthy diet, you should know the number of micronutrients like vitamins and minerals.

The National Board for Health & Wellness Coaching is responsible for giving health coaches certificates if they meet the standard and skills needed for health and wellness coaches. The coaches in the Noom App isn’t very particular about this, it is also the reason why physicians and dietitians are reluctant to recommend the diet to people because they might offer inappropriate advice.

People with a complicated medical history shouldn't use the app or similar apps because it may aggravate their situation. It would be best to seek a professional first before moving forward in using the diet.

Pros And Cons

Here are some Pros and Cons of the Noom Diet.


  • Effective in losing weight

  • Gives a personalized weight loss plan

  • Researched backed

  • It keeps you eat healthily

  • No food is off-limits

  • Help you track your food intake


  • Can only track calories of food

  • Can’t give you more relevant information about the food

  • The food categories are not appropriate

  • The coaches are not registered, dietitians

  • The coaching support is superficial

How Much Does The Noom Diet Costs?

The Noom Diet costs $59 a month, or you can purchase it for $129 for a three-month subscription.

There are many complaints when it comes to subscribing for the app because the plan automatically renews and you need to cancel it yourself. If you withdrew it, some people complained that they were still billed.

The Noom app is entirely free to download on your smartphones or tablets, but you need to subscribe and pay if you want to utilize its use.

Final Thoughts

final thoughts

We are now in the final part of my Noom Diet review. I have mixed feelings about this diet because it doesn’t tick all the boxes on my checklist for a good weight loss program.

Let me go with the good ones first. It is very innovative, especially that you can take it whenever you are and can easily use and input the food you eat and recommend what kind of food is healthy and good. Also, it can personalize your diet and gives you tips on how to eat healthily.

The app is also friendly to monitor your weight, and you get to be motivated with the help of personal coaches that are available if you have questions. They also make sure that you follow a game plan. Based on studies, Noom Diet is an effective way to lose weight and even stay fit.

Some things make me question if the Noom diet is an effective way to sustain a healthy lifestyle. Usually, these kinds of apps diminish its power, but it usually varies from person to person. If you are the type that can keep up with your diet for a long time, then maybe this will work out fine for you.

Now, let’s go to the things that I don’t like about the diet. I don’t particularly appreciate that the coaches aren’t certified to give you appropriate advice about your health. It would be better if they are professionals with credibility. I hope the company will eventually be strict about this so they can be more reliable. Also, they need to tweak the type of food they recommended to people because it is more calorie based and they are not giving you a lot of information about the food. 

Overall, the Noom Diet isn’t a perfect one, but it is an innovative way for you to keep tabs on your health, and if your goal is losing weight while eating healthy, then this might be a match for you. I wouldn’t recommend this to people with eating disorders because they need a professional dietitian and doctor as their coaches won’t be recommendable.

I hope you gained a lot of knowledge with my Noom Diet review. Always keep in mind that there is no easy way to lose weight. It would be best if you still had a lot of work to get to your goal. No miracle pill nor an app will zap your fats away, and you need to have the right of attitude and motivation to do that. 

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