Noom’s Diet is a weight loss program based on the principles of portion control and healthy eating. The Diet is divided into two phases: the loading phase and the maintenance phase. During the loading phase, you eat a high-protein, low-carbohydrate Diet for two weeks. This helps to jump-start your weight loss. During the maintenance phase, you eat a balanced diet of healthy foods. You can also add in some occasional treats, like a small piece of cake or a glass of wine. The key to Noom’s Food Diet is to make sure that you’re eating healthy, nutritious foods most of the time. This way, you’ll be able to lose weight and keep it off for good.
What can you eat on the Noom Diet?
You can eat anything you want on the Noom Diet, as long as it is healthy and nutritious. There are no restrictions on what you can eat, but you are encouraged to eat plenty of fruits, vegetables, and whole grains. You should also limit your intake of processed foods, sugary drinks, and unhealthy fats.
Noom’s Green Foods List:
Noom’s Green Foods List includes a wide variety of fruits and vegetables that are low in calories and high in nutrients. These include apples, bananas, broccoli, carrots, celery, cucumbers, grapes, green beans, lettuce, spinach, and tomatoes. This Diet is based on the premise that eating more nutrient-rich foods will help you lose weight and keep it off.
Non-Fat Dairy: Noom’s food diet includes non-fat dairy as one of the main food groups. This means that you will be consuming milk, cheese, and yogurt regularly on-fat dairy, which is a great source of protein and calcium and can help you lose weight and maintain a healthy weight.
Hearty Vegetables: Noom’s Diet is designed to help you feel fuller and longer. We recommend filling up on hearty vegetables like broccoli, Brussels sprouts, and cauliflower. These veggies are packed with fiber and nutrients and are low in calories. So, you can eat a lot of them without feeling guilty.
Whole Grains: Another great way to fill up on Noom’s Diet is to choose whole grains over refined grains. Whole grains contain more fiber and nutrients than their refined counterparts. They also tend to be more filling, so you’ll eat less overall.
Noom’s Yellow Foods List:
Noom’s food diet is based on the concept of yellow, green, and red foods. The yellow foods list includes healthy, whole foods you can eat in moderation. Green foods are healthy, low-calorie foods that you can eat in unlimited quantities. Red foods are unhealthy, high-calorie foods that you should avoid.
Lean Protein: The Diet focuses on lean protein sources to help you feel fuller and maintain your energy levels. Good options include chicken, fish, tofu, legumes, and eggs. When choosing protein sources, it’s essential to consider the other nutrients they provide and how they fit into your overall dietary needs.
Beverages: Beverages are significant when it comes to Noom’s Diet. You are allowed to have water, tea, coffee, and seltzer water. You can have up to four 8-ounce cups of coffee or tea daily. You are also allowed to have up to four seltzer waters per day. What you put into your coffee or tea is up to you, but we recommend avoiding sugar and creamers.
Noom’s Red Foods List
The red foods list includes strawberries, tomatoes, watermelons, and grapes. These foods are all high in lycopene, an antioxidant linked to a lower risk of heart disease and cancer. The Red Foods List also includes lean meats, like chicken and fish, which are high in protein and low in saturated fat.
Grains: Grains are a large part of the Noom diet. Whole grains are encouraged, as they are a good source of fiber and other nutrients. Refined grains are discouraged as they can cause blood sugar spikes. The Noom diet recommends eating grains at every meal and snacks if needed. Some people on the Noom diet choose to eat gluten-free, as gluten can be difficult to digest. Many gluten-free grains are available, such as quinoa, amaranth, and buckwheat.
Desserts: Desserts are usually not a part of Noom’s food diet, but there are some exceptions. For example, Noom occasionally allows for a small piece of dark chocolate or a small scoop of ice cream. However, these are typically only allowed in moderation and as part of a larger, healthy meal.