Powher Review: A Powerful Pre-Workout Supplement?

By: Jenny Lynn | Date: January 11, 2021
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Another day, another diet supplement review. People are so into weight loss that there are a lot of diet supplements in the market nowadays. To help you sort out what’s hot and not, I will help you with another detailed review. My article will be about Powher review, a pre-workout supplement that can help with a healthy diet and a great lifestyle.

Powher is a food supplement, and we know there are many supplements out in the market today. Since it is a big industry, we need to know if the product is worth your money. In this Powher review, we will determine if the product is effective, what’s the ingredients in the formula, its benefits, safe to take, and how affordable it is.

If you want to know more, let's dig deep here in my Powher review and see how powerful it is.

What Is Powher Pre-Workout?

why use

Powher is a pre-workout supplement specifically made and designed for women that makes it unique among the other fitness supplements out there.

The supplement's maker is Ultimate Life, a fitness supplement brand with many health and wellness supplements that cater to different categories and helps you have a healthy lifestyle. The goal of Powher is to help women develop their bodies and muscles and help with mental acuity and give robust energy levels that will help them while working out.

The company claims that it can help your intense workouts so you can lose weight quickly and promote strength to have a more toned body.

Why Use Powher?

There are many pre-workout supplements out there, but not many of them can cater to women. Powher is one of the brands that is specifically designed for women that joined the line of other female brands in the fitness market.

Powher promises that it can give you a powerful energy, superior focus, and greater stamina to help you have the body you always wanted. The company itself has other products that focus on weight loss. They might have a few competitors, but the company knows they are top of the line.

Powher’s formulation is a mix of ingredients that are proven effective when it comes to workouts. Its caffeine content isn’t high compared to other brands, which makes it user-friendly especially to athletes.

Features Of Powher Pre Workout


Powher has features that make it appealing to women. Here are the features that you need to know.

Low Caffeine content

Pre-workout supplements are known to have high caffeine content, so some people are wary of taking them. However, Powher isn’t like those. After all, it only has 100 milligrams of caffeine suitable for women because it is not overwhelming.

Won’t Give Energy Crash

Powher won’t give you energy crashes that is usual with pre-workout supplements because of its high caffeine content. It gives you a lot of energy because of caffeine but will provide you with a crash after, which is not desirable.

The supplement has low caffeine content, and it has taurine that will help you focus and sustain energy levels.

No Creatine

Powher has a stance about creatine, and they insist that it is not an ideal ingredient in women’s pre-workout supplement. It makes your muscles retain water that will make them appear bulkier, and it isn’t suitable for women.

How Does Powher Works?

Powher is a supplement that comes in powder form. Like other supplements, it breaks down inside the digestive system that is absorbed by our body. The supplement can improve your workout quality, making you work out harder, longer, which will lead to more calories and weight loss.

Powher has the ability to help you focus and improve your mood so that you will increase your desire and motivation to workout. It will keep you working out, and you won’t have struggles, which is a common problem why people change their moods quickly while exercising.

The use of the supplement will help you overcome hurdles and difficulties when it comes to working out.

Ingredients Of Powher

You might be wondering what the ingredients of the formula of Powher are. Let us discuss each one of them.

Vitamins B6 and B12

Vitamins B6 and B12 are part of the formula because they help reduce tiredness and fatigue and aid in energy release.

Pantothenic Acid

Powher has another B vitamin on its formula called Pantothenic Acid, also known as Vitamin B5. It can help in releasing normal energy and average mental performance in the body.

EnXtra and Natural Caffeine

Powher has 100mg Enxtra, which is a branded ingredient inclusion of Caffeine. We all know that caffeine is a widely used stimulant that can help you focus and give you the extra energy that your body needs.

Rednite (Beetroots)

Rednite is a brand of ingredient that came from beetroots. Powher mentioned it is their specialist ingredient. It can maintain optimal health and boost energy.


 L-Citrulline is a natural amino acid that can be found in food like watermelon. It can help veins and arteries to improve blood flow and reduce blood pressure.

Coconut Water Powder

Coconut Water powder has become popular because it is a possible alternative to energy drinks.


Taurine is an amino acid that is naturally found in the body. They are the building blocks of proteins and can help grow and repair tissues in the body.

Benefits Of Powher


Gives You Controlled Energy Boost

Powher won’t give you any jittery feeling because of its low caffeine content. It will provide you with full control of your body and can enhance your energy at the same time.

Improves Your Endurance

Powher’s formula has the ability to delay your body’s muscle exhaustion that can help a great deal in your workout and lengthen it.

Reduces Your Fatigue

Powher has the capability to reduce your fatigue whenever you are working out. It will make your workout longer and harder.

Can Boosts Mood And Mental Sharpness

Powher can boost your mood whenever you work out because it can be exhausting and demotivate you, especially if you feel exhausted. It can also sharpen your mind and give you the boost and motivation you need whenever you exercise.

Side Effects Of Powher

In taking supplements, you need to be careful and not just take them without any doctor’s advice, especially if you have medical conditions. The formula can affect your body, especially if it's the first time you are taking it. Reading the label of a supplement is a must so you can be aware of any warning and know how to take it to prevent overdose.

Powher has 100mg of caffeine content which is just equivalent to a regular cup of coffee. If you are caffeine sensitive, it might not be suitable for you to take the supplement. Also, if you are pregnant and under 18, it isn’t advised that you take Powher.

Although the ingredients of Powher have studies, some have limited evidence that can back up its effectiveness.

Pros And Cons

Let's now look at the pros and cons of Powher that you should know about.


  • The formula contains vitamins, minerals, and natural ingredients
  • It has B Vitamins that help in energy release
  • It has less caffeine compared to other supplements
  • Specifically made for women
  • Can help you sustain energy and remain focused for better performance
  • No caffeine crashes
  • Can help with gentle muscle building


  • Only one flavor available
  • Expensive price range
  • Not all-natural ingredients
  • It has a sweetener for taste

How Do You Take Powher?

Powher is in powder form and can be easily dissolved in water, and it tastes good too! However, it is only available in one flavor, which is “pink lemonade”. It has a sweet and fruity taste.

It would be best if you took the supplement regularly 30 minutes before training. Mix 10 grams of the powder with 250ml of water, shake or stir and make sure it is dissolved thoroughly.

In taking Powher, it is okay to experiment with what time you will take it because its effects vary from person to person. You will be able to know what works best for you once you become accustomed to its effectiveness.

How Much Is Powher?

Powher costs $45 per bottle of 250g of the supplement that will last you up to one month. You also purchase their bundles. A 2 Powher Up bundle costs $90 with two bottles and free shipping while the Ultimate Powher Up Pack costs $135 that includes three bottles, plus one bottle of Powher up and free shipping.

You can pay via Paypal or pay with Amazon. You will also get a 90-day money-back guarantee if you think that the supplement isn’t right.

Powher can be purchased directly from their website or a retail site like Amazon.

Final Thoughts

final thoughts

We are now at the end of my Powher review, and I’m sure you have no idea what the supplement really is. The question is, will you purchase it?

I must say that I like the supplement, mostly that it is specifically made for women. Women have different body types from men, and usually, pre-workout supplements are not a good match for women. Using another pre-workout supplement might be too much for a woman's body.

I like about Powher because it has less caffeine and won’t give you caffeine crashes that you usually experience in supplements. Caffeine is a powerful stimulant that can have side effects on your body. It is good that Powher thought about lessening its caffeine content, especially for a product for women. Athletes can also make use of the supplement because it is healthier than the rest.

Powher’s appearance could be considered too girly because it's pink in color, but I think it is just part of its marketing strategy to entice women to use the supplement. Also, there is only one flavor available, it could be better if they have varieties of taste that make it more accommodating to use.

The price could be steep, but the company offers bundles, discounts, and free shipping too. I think it will make up for their price range.

We all know that there is no magic pill when it comes to losing weight, and you won’t get the body you desire just because you have supplements at hand. Supplements like Powher will give you support when it comes to your workouts. It will provide you with the energy that you need and will help you feel energized and motivated. That is why you must have a good workout plan and diet to meet your weight and body goals.

I think Powher is powerful enough to help you with your body goals.