In staying fit, we can jog, swim, and do some yoga, but to make it more interesting, we use fitness equipment that will help us lose weight and have fun at the same time. I will introduce a piece of fitness equipment that has been making waves and selling like hotcakes, this will be about the Simply Fit Board review.
You might have heard of the Simply Fit Board because it has been featured in the show Shark Tank, and they had a good deal with one of the Sharks. They became a hot commodity after that and have been all over the country.
In my Simply Fit Board review, we will find out if this fitness equipment is worth the hype. Is it really going to help you stay fit and give you an amazing experience in losing weight?
So, let’s hop on board and find out!
What Is Simply Fit Board?
The Simply Fit Board is a lightweight material made up of plastic. It is a form of a balance board designed to help strengthen your core muscles and help lose waist fat. It also used to enhance workouts.
The Simply Fit Board became famous when it appeared in Shark Tank and they demonstrated how it works and how it will help you with your workouts. You can exercise on unstable surfaces that will help you with your core and abdominal muscles because you need to balance yourself in a correct posture in using the board. It focuses more on your body balance and stability.
What Is Included In Simply Fit Board?
If you purchase the Simply Fit Board, you will also get a DVD that will help you use the balance board. It includes different exercises and routines that you can do with the Simply Fit Board.
The exercise and routine include basic full-body workout, push workout, Ab & core workout, lug & glute workout, pull workout, and advanced full-body workout. Aside from that routine and exercises, they also include clips that show how you can use the board in different ways.
How Will Simply Fit Board Help You?
The Simply Fit stands out among the rest of the fitness equipment today because of its unique design. You can easily twist and pivot while balancing on the board. It will help you with your balance and can lead to good health.
The makers of Simply Fit Board claim that using the equipment for 60-days of use will give you quick results regarding weight loss, toning, and strengthening of the muscles. You can also use it anywhere, at home or the office, easy to carry and can be used by people of all ages.
Does Simply Fit Board Help You Lose Weight?
If you want to lose weight, then Simply Fit Board is not a piece of equipment you need to purchase. It focuses more on exercises and routines for balances, coordination, and strengthening of muscles.
Simply Fit Board claims based on its marketing that it can help you in losing weight by burning calories and fats whenever you use the board to exercise, but merely using it alone won’t help you lose weight. It would be advisable to choose other workouts and diets to lose weight and add Simply Fit Board to your routine and use their program exercises.
How To Use Simply Fit Board?
If you are intrigued how to use Simply Fit Board, here are the steps to use the board.
Step 1: Put the Simply Fit Board on a firm and flat surface. It would be better to use a mat or rug under the board.
Step 2: Put your feet on the edges of the board
Step 3: Balance yourself on the board and twist your hips that turn the board int circular motions. If you feel you cannot balance easily, try holding on to stable objects and wait to adjust how it works.
Step 4: Watch the Simply FIt Board DVD or videos to learn the different workouts.
Benefits Of Simply Fit Board
Simply Fit Board can help you with a lot of things. It would help you with your exercise and workouts with its well-constructed routine that includes using the board.
Here are the benefits of the Simply Fit Board:
- It can enhance the core muscles involved in maintaining balance
- It can tone muscles
- It can Increase core strength
- It can help burn calories and lose weight
Side Effects Of Simply Fit Board
Simply Fit Board also has side effects, and it is well noted from users who tried the equipment.
Here are the side effects of Simply Fit Board:
- You can fall off-board when you can't balance correctly.
- A great chance of injuries when using the board.
- It can only hold the desired weight and can’t accommodate 300 lbs.
- The device might crack if the user is over the desired weight.
- It can be harmful to your flooring. Advisable to use mat or rugs under the board.
Can I Afford Simply Fit Board?
The Simply Fit Board costs $19.99 and can be purchased at their website and other online sites.
You can also buy it from Target and other Home Depot stores.
It could be confusing where to buy it, but you have a lot of options, and if you prefer it to be shipped and if you want to see the product yourself first before buying, then it would be best to try it at stores near you.
Final Thoughts
You are now at the end of my Simply Fit Board review. The last question that comes to mind is, should you purchase it? It's a tough question. I would recommend it to people who wants to add fun ways to their routine and exercises. It would help them strengthen their core muscles with the use of balance. However, if you are trying to lose weight, and it is your sole purpose of purchasing Simply Fit Board, the answer would be no. It isn’t a device to help you lose the pounds.
Simply Fit Board isn't suitable for people on the heavier side because it may cause injuries as it can only handle a specific type of weight. It also has no scientific background that can help you lose weight. It is advisable that if you want to lose weight, you should try other programs and tools known to help shed the unwanted weight.
On the other hand, it will be beneficial to people who want to have fun and learn new ways to stay fit. However, it would take time to get used to it if you don’t know how to balance and always be careful when using the board as it is prone to injuries.