The Best Snake Juice Recipe for Fast & Effortless Weight Loss

By: Jenny Lynn | Date: August 2, 2019
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According to CDC, 1 in 4 Americans die because of cardiovascular disease. Obesity and excessive weight among Americans is the number killer in the United States.

Losing weight will not only add more years to your life, but it will also significantly improve your overall happiness. If you're wondering how you can lose weight without necessarily going to the gym and paying hefty sums of money, then try following the snake diet regime.

The process is simple, you fast while you drink a juice specifically made for fasting and burning fat. It is recommended however to consult with a health care professional when doing the snake juice diet, to make sure it's the right regime for you.

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Best Snake Juice Recipe

This recipe is the most common and reliable way to make snake juice. While we suggest you use the links below to purchase your salts, we understand you might not be able to and want to get them locally. If you do get them locally MAKE SURE you are getting food-grade only!

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Other Snake Juice Recipes

Exact measurements of the ingredients need to be strictly adhered to avoid cases of food poisoning. Professionals encourage the use of the juice within a span of one to two hours provided you “feel good”. There is a diverse selection of recipes which are as follows.

Extreme with no fresh water on the side

  • one liter of water
  • half a teaspoon of potassium chloride
  • one teaspoon of baking soda

You can drink as much as you want per day if you have the stomach for it. However, make sure to not drink a few hours before breaking your fast since it will alkalize the stomach and kidneys which increases the PH in the stomach and causes indigestion.

It's advised to minimize water intake since you're already drinking plenty of fluids.

This recipe was released in December 2018.

Extreme with fresh water on the side

water cup
  • one liter of water
  • one teaspoon of potassium chloride
  • two teaspoons of baking soda

There is no limit for how much you can drink, and you can also drink just plain water with this snake juice recipe.

Do not drink a few hours before eating any food since it will alkalize the stomach and kidneys which increases the PH in the stomach and causes indigestion.

Also drinking in overly excessive amounts could cause diarrhea, so listen to your body.

This recipe was also released in December 2018.

Super snake juice


This snake juice recipe, whether you want to call it a recipe... is just urine... It's not for the weak-willed as urine can taste quite nasty. You will have to repeatedly drink your urine in a loop, meaning what comes out has to go back in.

Water intake is optional and there is no limit on the maximum nor the minimum amount you can consume.

Surprisingly though, urine is quite rich in minerals, about 2000 - 5000 trace minerals.

Besides just survival situations, urine is actually used and drunk in traditional medicine in many cultures due to its healing properties.

The new snake juices

pink salt
  • two liters of water
  • one tablespoon of potassium chloride
  • half a teaspoon of sodium bicarbonate
  • half a teaspoon sodium chloride (Himalayan pink salt)
  • half a teaspoon of magnesium sulfate (optional)

When following this snake juice recipe, you can drink as much you want, but drinking any water is prohibited.

This recipe was released in May 2018.

The original snake juices

salt sole
  • one liter of water
  • one teaspoon of potassium chloride
  • one teaspoon of sodium chloride

It is usually better to food-grade epsom salts when you are preparing this recipe because food-grade epsom salts have other minerals and health benefits than your typical table salt.

You can drink two liters at most, but you're free to drink water.

This recipe was released in March 2017.

The kidney health drink with no lemon

baking soda and vinegar
  • one tablespoon of apple cider vinegar
  • half a teaspoon of baking soda
  • half a cup of water (optional)

This snake juice recipe is limited to two servings per day, but you can drink it straight from a glass cup. It won't harm your teeth as the PH level of the solution is 7.

This recipe was released in July 2017.

The kidney health drink with lemon

lemon juice
  • four tablespoons of lemon juice
  • two tablespoons of apple cider vinegar
  • half a cup of water

The lemon / lime juice preparation is quite easy, but this recipe is only limited to two servings per day. The juice is very acidic and bad for the teeth, so it is recommended to drink with a straw and avoid contact any contact your teeth.

This recipe was released in May 2017.

What Is Snake Juice Diet?

The snake diet juice / snake juice is an electrolyte drink that provides the body with a balance of water and acid/base (PH) levels that help the body in burning body fats as energy.

The diet was made popular by fitness influencer Cole Robinson and there have been numerous weight loss testimonials from people who followed the trend.

Beginning Your First Snake Diet Fast

Your first fast will be the hardest. We suggest you work your way up to 48 hours. Perhaps start at 24 hours and increase the length of your fasts. Symptoms of hunger include headaches, feeling a little weaker than usual, but they pass after the initial phase.

There are 2 phases to this diet.

  • Phase 1: When the snake juice diet begins, the first phase requires you to fast for 48 hours. You're not allowed to eat anything during this period, you're only allowed to drink from the juice you prepared with the snake juice recipe.
  • After you complete phase 1 of the fast, you have 1-2 hours of eating window. Ideally, you want to eat whole and nutritious foods instead of fatty foods that are processed, if you want the most optimal results. Watch Snake Diet video on feeding protocols.
  • Phase 2: In the second phase, you must fast between 48-96 hours and drink the juice you prepared from one of the recipes. Whether you fast for the whole 96 hours depends on how well you can tolerate it.
  • When you decide to break your fast, you have the same 1-2 hours of feeding window. Then you start the fast again lasting 48 - 96 hours.

You must repeat this cycle until you reach your desired weight loss goal.

Ingredient usage and consequences prior to failure to comply

For recipes that require potassium chloride, you should not use any cream and the cider vinegar should also be raw and organic. Since sodium is potassium-sparing, the body will release potassium if it is low on sodium.

Even with the many health benefits, if you consume too much juice or don't follow the recipe ingredients closely, then you run the risk of diarrhea. Most of the recipes contain around 4000 mg of sodium which is nearly double the amount that should be consumed on a normal daily basis. This could trigger problems like high blood pressure or preexisting liver and kidney issues.

Commonly Asked Questions:

Why is it called snake juice

It's called the snake juice diet because of the similar eating habit that of a snake. Snakes tend to eat big meals and fast for a longer period of time while they digest their food, hence the term "snake juice diet".

Some people who have used the snake juice recipe and diet have lost a significant amount of weight in a short time.

When you are fasting, your body uses fat as an energy source to sustain your bodily functions. However, for best results, you must drink the juice, which ensures balanced levels of electrolytes and acids most optimal for fat burning.

Why drink snake juice

It's very easy to make it at home without breaking the bank. Or if you don't have much time on your hands, you can just buy the packets, mix them with water, and voila you have a drink that will help you lose weight quickly.

Why snake juice works

By following one of the snake juice recipe, you can make a drink that gives your body the optimal water and PH acid levels for burning fat.

People can survive without food for a few weeks to more than a month, but not more than a few days without any fluids. The juice ensures that you have the proper minerals for not only fat loss but also for avoiding some negative side effects that come from fasting.

What does snake juice taste like

As one Redditor put it

"If I had to compare it to anything, this tastes exactly like sea water for anyone who lives near the ocean and had the unfortunate experience of getting a wave right into your mouth."

Newer recipes with less salt do taste better and more tolerable, but overall snake juice does not taste that great.

What is snake juice made of

There are different types of snake juice recipe with somewhat different tastes, but overall the snake diet juice mostly consists of water, potassium chloride, Himalayan pink salt, baking soda, and magnesium sulfate.

How much snake juice should you drink a day

Average consumption is around 1-2 liters per day, but some recipes allow you to drink more, so please follow the recipe as stated.

How long should you do the snake diet

According to the snake diet, you should fast until you reach your desired amount of weight loss. However, prolonged fasting could lead to health concerns.

Does snake diet cause diarrhea

Some recipes with high amounts of sodium can cause diarrhea if consumed in large quantities. It's best to listen to your own body on how much you can handle.

Does snake juice break a fast

No, it does not break a fast. You should follow the snake juice recipe and drink when you are on your fasting period. Drinking or eating something besides the snake juice diet will break the fast, however.

Can you drink coffee on snake diet

Coffee has other stimulants that might interfere with your diet, so it's recommended to simply drink water.

Can you add lemon to snake juice

You can add lemon if the recipe permits it.

Is snake diet healthy and safe

Yes, humans have been fasting for hundreds of thousands of years, but always listen to your body. Anything in excessive amounts can cause problems. For the best results, it is recommended to consult with a health care professional and mark your progress.