By: Jenny Lynn | Date: July 24, 2020
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the snake diet

The Snake Diet is not a “eat what a snake eats” kind of diet. If taken literally it would mean swallowing mice and live chicken live.

It is a fasting lifestyle that focusses a proactive mode of eating.

The Snake Diet focusses on the benefits that come with food rather than the type of food itself.

Many people across the globe have adapted to a kind of culture that is food focused instead of body focused.

This is the kind of diet that the snake diet avoids. It aims at achieving certain results after a specific period of time.

It is a structured diet which is with an aim to detoxify the body as one observes the diet and fasts regularly.

Many people are adapting to this diet which entails mainly drinking water and salt.

According to the snake diet founder Cole Robinson, he claims that snake diet can cure cancer, and goes ahead to claim that obese people should not take any food but rather should drink water and salt.

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03/12/2024 06:21 am GMT

How Does The Snake Diet Work?

There are different types of snake diet, However the OMAD 48 is the most popular. Where you don't eat for 2 days, and then eat one meal at night. You can extend the time of the fast but the most popular range is between 48 and 72 hours.

Step 1

You fast for 48 hours and take Snake Juice only. Snake juice is mainly composed of sea salt, water and potassium chloride. Snake juice is intended to revive your electrolytes so you don't feel run down or run out of energy. You can buy packets from here if you don't want to make your own.

Step 2

After fasting, eat a meal with veggies and little meat and fat and fish. The fat does not have to come from animal meat. You can substitute animal meat with avocado and olive oil. The aim of this is to get your body to burn more fat.

After that you are recommended to take the snake juice again as you fast for a period of 72 hours. That would be three days. This is meant to help you overcome any fear you might have of fasting.

Apart from taking the snake juice, you will also drink a lot of apple cider and lots of lemon juice. For those who find themselves not losing weight after this period of time, they are advised to fast for a longer period.

The snake diet involves very little eating. It depends on Ketones for energy instead of Carbs.

Ketosis happens when you avoid taking any carbohydrates completely into the body.

How Effective Is The Snake Diet?

The snake diet is very effective when it comes to weight loss. This is because in involves depriving your body fats and oils. However, one should stick to the snake diet if they intend to keep a lighter weight.

If you return to your usual habits, then you will regain the weight. However, the diet comes with its own effects and cannot be sustained by many people. Fasting for long periods can induce digestive disturbances such as constipation, lead to mood swings, and high level irritability brought about by hunger.

The constipation comes about if your body does not get enough fiber. Snake diet may also be risk for diabetic people due to the spacing between the meals. Snake diet is very time conscious as well.

The time that you eat is as important as the type of food you are eating. The snake juice main purpose is to replenish your body electrolytes. It is natural and can be easily prepared at home.

How To Make Snake Juice

As mentioned earlier, the Snake Juice can be easily prepared at home with simple ingredients. During this period, you should observe certain austerity measures such as fasting and avoiding smoking.

The only thing you take during the fasting period is the snake juice. Obese people tend to fast for longer periods of time than thinner people. You are required to keep a consistent amount of food when you refeed.

The Snake Diet is entirely designed to help you feed when it’s necessary. Observe regular fasting periods until your body obtains the optimum weight. After this, you should keep a maintenance schedule between 24 to 48 hours.

We have a full snake juice recipe here.

Snake Juice Ingredients

  • Baking soda
  • Magnesium Sulphate for example Epsom salt (Optional)
  • Potassium Chloride
  • Sodium Chloride
  • Water

The following are the steps and amounts to use in order to prepare the Snake Juice:

  • Measure 2 L of water
  •  1 tablespoon of Potassium Chloride
  • Sodium Bicarbonate or Baking Soda should measure 1 tablespoon
  • Magnesium Sulphate approximately  ½ tablespoon (Optional)

How To Start Your First Snake Diet Fast

  1. Start your 48 hour long fasting. Ensure you are occupied and take the snake juice. This aims at breaking you from any addiction to food. It also eliminates toxins and sugars from your body and gets rid of the fasting phobia. This can be done at a time when you are less active.
  2. Check your weight and record at the same time each day you fast. Make sure you conduct some tests to find out if there is ketones are present in your urine every day. You can go on with your day to day activities.
  3. You can repeat these steps with a 72 hour long fasting period. It is important to drink the snake juice during the entire period. This keeps water in your body and improves the electrolytes in your body.

What Are The Benefits Of The Snake Diet?

The snake diet has no age limit. It is open for practice to everyone. It resets the body to default cellular settings.  With the snake diet, habits like overeating become a thing of the past. You should strive to ensure that the snake diet is a daily habit and not a weekly thing or one time off thing.

Benefits Of The Snake Diet Include:

  • Weight loss
  • Loss of fat from the body leading to slimming of the body
  • It leads to increased production of the human growth hormone leading to development of the body
  • It improves metabolic processes in the body
  • Leads to skin tightening thus slowing the aging process
  • Solves a number of skin conditions
  • Cleanses internal body parts and tissues

Side Effects Of The Snake Diet

When you start the snake diet, the most immediate side effect will be caffeine withdrawal headaches. This comes as a result of abstaining from caffeine intake. In addition, you are likely to suffer from sugar withdrawal headaches.

However, these side effects quickly pass the more your body gets used to the snake diet. Side effects like muscle cramps and dizziness that come with fasting are not there with the snake diet. This is because of the effect of the snake juice that you take during the fasting period.

You should observe the following tips for ultimate success with the snake diet:

  1. Educate yourself more on the snake diet. You can get more information from the snake diet Facebook page, YouTube channel and twitter account. In case of any question you can direct them to the snake diet website where you can post a question.
  2. Join Snake Diet motivation groups and link with like-minded people. This not only motivates you to keep on with the diet but also helps you avoid possible mistakes through information you will get from other people.
  3.  Observe yourself and keep a record of the progress. Always ensure to keep a record of the progress by weighing yourself regularly and at the same specific time over the fasting period. At the end of the day, you are only answerable to yourself.  This can further be enhanced by taking photos of your body on a weekly basis in order to observe for any changes within the fasting period. This helps create a positive feeling in your mind thus helping you observe the diet even more.
  4. Engage in forums online. You can comment, share and like other people’s stories.

The snake diet can be compared to how a snake feeds only once and never eats again for up to 22 hours. Once you get on ketosis you will find fasting to be quite easy. For the first 24 hours you might get overwhelmed by fasting, but this quickly goes away after 48 hours and your body gets used to the fasting.

At this point anyone practicing the snake diet stops craving for food, which is a milestone achievement.  Cole Robinson, the founder of the Snake Diet states that people on the snake diet are simply eating their own fat. At most you should take one meal and snake juice then get back to fasting.

After 72 hours on the snake diet, you are most likely to feel energetic and very confident. Other benefits of the snake diet include.

  • Having normal body physiology: during the fasting period, your body gets used to the snake juice and breaks down the fat in the body to energy. Through this you realize that the human body does not require to take food regularly. That is a cultural norm that people have adopted and in some cases it is not healthy.
  • Helps you break from food addiction. Most people are addicted to food without their knowledge. One of the signs of this is whereby people take three meals per day. The snake diet demystifies these norms and one drifts away slowly from food dependency. This in turn leads to a more healthy body.
  • Snake Diet leads to ketosis. During ketosis, our bodies burn more fat which is used to provide energy to the body. The energy is in abundance as long as there are deposits of fat in the body.
  • It leads to healing. With the snake diet, the body becomes strong, defensive and more resistant to pathogens.
  • Snake diet gives you immediate results. The results of the snake diet can easily be seen after 72 hours of fasting and taking the snake juice. During the fasting period, one is required to record their weight regularly and test for ketosis in the urine. Through the snake diet, you stand to lose between 5- 10 pounds per week.

On the low side it might be difficult to adapt to the mandatory fasting in the snake diet. In addition, trying to explain to people that you are not eating may come off as weird but with proper explanation they may understand you.

During the first days of your fasting, you might get sleep deprival. At times you might find yourself waking up too early or not sleeping at all.

Snake diet is simply losing weight and maintaining strength in your body. The fasting helps reset the body and in turn it makes use of the extra fat that is stored in the body. This is a better method of weight loss as it does not involve any cardio. You simply lose weight at the comfort of your seat.

During the fasting, you can test your body limits by extending it to as long as you want as long as you don’t put a strain on your body. It is important to eat before going to sleep. You can complement the snake diet with some daily exercise and work out although they are not a part of the snake diet requirements.

If you are looking to lose weight, the snake will do exactly that. You will lose weight in a fairly quick amount of time. Your body gets all the minerals it requires from the snake juice. The snake juice helps to clear toxins from the liver as well. The fasting will increase your body metabolism. This results to the breakdown of body fats which release energy to the body.


After the long fasting and taking a heavy high nutrients meal, your body gets boosted and is able to sustain a longer fasting period.  The meal that you take during the fasting period should be low on carbs and rich in fat.

The founder of the snake diet, Cole, claims that the snake diet has the potential of curing type two diabetes, genital herpes and several body inflammations.

Cole instructs those on the snake diet to practice throughout their lifetime for maximum benefits to the body.

The snake diet does not have any age restriction nor is it sensitive to any body conditions and allergies.