V Shred Review: The Most Effective Fitness Program?

By: Jenny Lynn | Date: October 1, 2020
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V Shred Review

Are you looking for a personalized experience in fitness when it comes to your overall fitness lifestyle? I’m going to tell you about a fitness website that will help you do that! My article will be about V Shred review that will help you achieve the best weight loss routine with the combination of diet and workout.

In this V Shred review, we will determine the different programs they have and how dynamic it is in making you lose weight. Is it going to aid you with losing weight? Or is it just full of marketing sham?

Stay tuned for a more in-depth research here in my V Shred review.

What Is V Shred?

V Shred is a health and fitness brand that helps people customize training and plan their diet to achieve their dream body shape and weight goals.

The name V Shred comes from Vinsanity, which is based on the name of the founder itself Vince Sant. He is a California based fitness expert that wants to cater to the needs of people who are struggling with losing weight.

V Shred offers a bunch of weight loss programs, diet plans, and even supplements. Its products are designed for men and women in different age groups. Aside from their programs, their team consists of professionals and experts that offer guidance and advice when it comes to losing weight.

No matter what program, diet plan, and supplements you choose you’ll be guided by professionals that made the program themselves and have supplements to back it up. You will be able to achieve your dream body when you include V Shred on your lifestyle.

Why Use V Shred?

why v shred

V Shred’s brand goal is to help people achieve weight loss by having a better regular exercise program and a proper diet plan, and it is why they focus on both of these. They have supplements that will help people who use their program to burn fat and build muscles.

V Shred has a principle that is unique from other weight loss programs out in the market today. They offer online services with professionals and experts who can customize and plan strategies to lose weight.

There are a lot of programs that V Shred offers, and one of their popular ones is the high-intensity interval training (HIIT) that aids faster weight loss. It is a well-researched program and is very popular when it comes to losing weight. Aside from that, they have the moderate-intensity training (MICTR), a less extreme program that people might want to try first.

V Shred is not only focused on exercise programs and diet plans. They want to have a whole package where everything works hand in hand to have great results for people.

Will V Shred Help Me Lose Weight?

V Shred claims that they can help you lose weight with better results than other weight loss programs. There is no scientific research and basis about their claim, but the programs they are using are backed up by a study.

According to The Journal Obesity, V Shred’s HIIT has a conclusion that its abdominal fat loss is promising but needs more research and studies for people who are overweight. However, its MICT program has fewer results than HIIT and is still a good choice if you want to shed unwanted fat.

Their other programs, like the short-term diet cycling, is an effective way to promote weight loss that is associated with REE (resting energy expenditure), as well as V Shred’s HP and HC diets, are proven effective.

When it comes to their diet programs, it's more of a short-term benefit of their reduced carb diet and needs further studies when it comes to the long-term.

Features Of V Shred


V Shred has a lot of products that they sell. They have programs, books, supplements, and guides.

Let’s find out about the programs they offer.


Vinsanity Shred Monthly Contest (30-Day Challenge)

V Shred offers a monthly contest where you can get a program to get your dream body and have the chance to earn $5,000. You can get this program for $200.

V Shred University

V SHred University is their new diet program and work out a plan that will help you build your goals. You will be able to have direct access to a team of experts and get support from a community of dieters. Also, they have a “secret stash'' where you can get training hacks and can have access to live coaching calls and get to ask any questions.

Vinsanity Shred Meal Plan and Training Plan for Him/Her

The Vinsanity Shred Meal Plan and Training Plan are diets that are tailored to people who need to work out their diets. The program will help get your diet, nutrition and workouts strictly on the point that will have amazing results.

Vinsanity Shred Fat Loss Extreme

The Vinsanity Shred Fat Loss Extreme is a program for people who are frustrated and did everything they could but can’t do as much about their weight. If you want to drop 20-50 pounds, then choosing this program is the perfect way for you to lose weight. It will give you a step by step blueprint that you need to follow, and they will also share a lot of underground fat burning secrets.

Vinsanity Shred Ripped in 90 Days

The Vinsanity Shred Ripped is claimed to be an effective yet simple way to lose weight. It will help you get ripped and build muscles in 90 days. It will offer you tools on how to get a fantastic body that you want. You will be able to get a 100% digital program, mobile app, and of course, guaranteed results; you just need to follow all their instructions.

Vinsanity Shred Clean Bulk Program

The Vinsanity Clean Bulk Program is made for people who want to get a packed muscle mass. They will give a step-by-step process so you can do it the right way.

Vinsanity Shred Toned in 90 Days

If you want to get ripped and toned, then the Vinsanity Shred toned will be the perfect program for you. In this program, Vinsanity made sure that you won't get crash diets, it will be easy to follow, no need to give up carbs and can burn calories around the clock with HIIT workouts. It will help you shift to the direction that you want and get next-level results.

V Shred Six-Pack Shred

The Vinsanity V Shred Pack will show you how to get abs just like Vince, V Shred's founder. You know how he takes care of his health and sets an excellent example on how to take maintain and get the six-pack that you always wanted. The program includes a carb-cycling video, a diet guide, and a HIIT guide.

V Shred Big Arms Program

The V SHred Big Arms Program is designed for your arms. You will be able to know the secret on how to get shredded and bulked up. It is a 6-week program that has classroom style videos that will teach you how to get bigger arms.

V Shred Booty Builder

The V Shred Booty Builder is a booty-toning program designed specifically for women who want a perfect and toned butt. You will now the right squat and crunches on how to work on the right muscles for you ideal behind.


We discussed the different programs that can help you lose weight, be toned, and achieve your perfect body. Now, we are going to talk about the various supplement that V Shred is offering that accompanies their programs.

  • SCULPTnation Burn
  • SCULPTnation Burn PM
  • SCULPTnation Fish Oil: no longer listed on the website.
  • SCULPTnation TestBoost
  • SCULPTnation NeuroOctane
  • SCULPTnation Turmeric
  • SCULPTnation HGHBoost
  • SCULPTnation PreWorkout
  • SCULPTnation PostWorkout

The Pros And Cons

Pros and Cons

V Shred looks so promising that it offers online training, diet plans and supplements to support you with weight loss. So, let me tell you the pros and cons of purchasing their programs.


  • It offers easy to follow programs
  • It is an effective way to burn fat with HIIT workouts
  • It offers customized programs
  • Its suggested supplements have well-researched ingredients


  • The results of the programs vary from people
  • Membership is needed to access the guides
  • No warnings or cautions are posted for each product
  • Supplements are offered together with the training programs

Benefits Of V Shred

V Shred has many benefits once you become a member and get to use their programs, diet plans, and supplements. Let us dissect the benefits of some programs that V Shred offers.

Vinsanity Shred and HIIT

  • It helps you shed fat
  • It builds muscle
  • It enables you to stay fit
  • It offers short, intense exercise that has downtime recovery
  • It is popular and effective

Vinsanity Shred and Carb Cycling

  • It preserved muscle mass
  • It will help prevent muscle waste
  • It will boost weight loss
  • It will reduce body fat percentage
  • It will avoid a dip in metabolic rate
  • You will have flexibility in food
  • Allows you to eat your favorite meal still and include it in your diet plan
  • It will give you more energy
  • It will prevent you from hunger and fatigue

Side Effects

V Shred is a fantastic program, but there is also some downside and side effects in what they offer. You need to note the side effects for you to know what you should do if you experience it.

The side effects are mostly from the extreme program of workouts that you are going to do, especially if you are going use the HIIT exercises.

You might experience the following:

  • Pain in your joints
  • Pain on your back
  • Pain on your muscles
  • Occasional cramping

How To Get V Shred Programs and Products?

how to

V Shred offers a lot of products. To get the program and pay for it, you need to be a member and sign up for V Shred, but you can also get a one time purchase of the product you want. However, it is much better to be a member of V Shred to give you more advantages. If you don’t want to be a member of V Shred, you can cancel anytime you want.

So here are the steps on how to access the page.

Step1 : Click the Login in the website

Step 2: Enter your email address and password to log into your account

Step 3: Navigate your member page and click the programs and products that you want to purchase or use the programs that you already have.

There is a 30-day money-back guarantee with all the purchases you made. You will get a refund based on the actual price that you paid, and you are also entitled to a refund with no additional cost if a wrong or damaged product is sent to you. However, custom diets and training plans aren't included in the money-back guarantee, so you should note that.

You can access the prices of all their products on their website. They offer discounts so better to take that opportunity if you want their programs and products!

Final Thoughts

final thoughts

V Shred is an effective system because it offers a lot of things. It is like an all-in-one stop for all your weight loss needs. It can help you with workout and exercises that focus on different parts of your body and also has customizable diet plans.

I would recommend V Shred for everyone who wants an effective way to lose weight as it addresses everything. The V Shred workouts are proven effective, especially HIIT, that will let you lose weight faster than other exercises. I must say with the combination of everything that they have, and you won’t be frustrated anymore with losing weight and will get the body that you want in no time. Of course, it won't be as effective if you are not disciplined, so you better work hard.

However, I’m not sure about the supplements they offer because there is not much information on how effective it is. It could also be just a marketing strategy as it is bundled into their programs. So, who knows? Further research should be made about those supplements and if it is healthy enough to be consumed and how effective it is.

The Bottom line of this V Shred review is when you want a good lifestyle change when it comes to losing weight that works, then V-Shred is an excellent inclusion to your daily and lifestyle routine.